Rough Shake Recipe – Beverages and Drinks Recipes

Recipe ingredients and directions:

1-1/2 frozen bananas

1 cup milk (cow, almond, soy, rice, etc.)

1 to 2 tablespoons of sweetener (sugar, honey, maple syrup, etc.)

Flavoring

Put ingredients in blender and mix until well combined and frozen

bananas are finely chopped. If you like a thicker, colder shake,

use 2 frozen bananas.

For flavering, I generally use cocoa (or carob) powder (about 2

Tablespoons) or chocolate syrup. You might also try strawberries

(6-8?), peaches, vanilla, dates (dried might not work to well),

or whatever else you like. For a banana shake, you might leave

out the other flavorings and add the other 1/2 banana and a little

more liquid.

Category: Beverages & Drinks Recipes