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PROTEIN Cornbread Recipe (Low Fat, High Protein)

P
By Paul
· Updated recently · — min read · Leave a comment

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A healthy cornbread is a good cornbread…now a healthy, great tasting cornbread that’s high in protein? That’s a food miracle! This protein cornbread will have your taste buds craving more!

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Here is the recipe:

1/4 Cup Fat Free Milk (or milk substitute)
10-15 Drops Liquid Sweetener
1 Large Egg
1/4 Cup Unsweetened Apple Sauce (61g)
1 Cup (8 ounces) Plain Fat Free Greek Yogurt
1 Tablespoon Pure Honey (21g)
1/4 Cup Rolled Oats turned into Oat Flour (20g)
3/4 Cup Cornmeal (99g)
1/2 Teaspoon Salt
1 Scoop Protein Powder (30g) (Natural or Vanilla)
2 Teaspoons Baking Powder
1/4 Teaspoon Baking Soda

Calories per piece (makes 6 pieces):

Calories: 138
Fat: 1.5g
Saturated Fat: .5g
Sodium: 62.5mg
Carbs: 20g
Fiber: 3g
Sugar: 5.5g
Protein: 10.5g

Mix all of the ingredients together in one bowl. Spray a 9×7 or 8×8 baking dish with non-stick cooking spray. Pour mix into baking dish. Cook on 425 for 15:00-20:00 or until it looks like it’s done (do the toothpick test).

Tip: Use some vanilla extract in your recipe if using natural flavored protein powder

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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20 responses to “PROTEIN Cornbread Recipe (Low Fat, High Protein)”

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  1. The Protein Chef

    You can try substituting the eggs for more unsweetened apple sauce 🙂

    Reply
  2. Abdul Ghani Memon

    Do you store these out at room temp, or on the fridge?

    Reply
  3. The Protein Chef

    Thanks for the comment! Glad you liked it

    Reply
  4. ixy1987

    i like your recipe but 1 scoop of protein isn’t enough for me, which
    ingredients will i have to increase and by how much if i increase protein
    scoop to 2 scoops ???

    Reply
  5. Night Hiker

    Super cool!

    Reply
  6. Andrea Espinoza de los Monteros

    OMG I luv all ur recipes, ur the best, thx a lot

    Reply
  7. rickylove831

    Very informative! thanks! going to make mine 

    Reply
  8. Karpiel73

    Another great recipe that didnt last long!

    Reply
  9. Ameenah Sanders

    I must try that

    Reply
  10. scaredemcrew

    do u have a girlfriend

    Reply
  11. sambredberg

    Just made some with swedish ingredients, used almost everytthing the same
    things and ended up with 8 pieces. The macros for each piece were:
    120kcal, 10g protein, 17g carbs, 1,5g fat.

    Thanks alot, it tasted really good. =)

    Reply
  12. Richard root

    Is it dry?

    Reply
  13. betty bad

    I make this recipe about twice a week! LOVE it.

    Reply
  14. vickie oglesby

    Yay

    Reply
  15. Jeremy Menear

    I don’t know if you know what city bbq is but they have some amazing corn
    pudding, which is similar to corn bread but with whole kennel corn mixed
    in. I was just wonder if you could add whole corn to this to get an similar
    kind of cornbread..? Thank you awesome vid! 

    Reply
  16. The Protein Chef

    PROTEIN Cornbread Recipe (Low Fat, High Protein) #proteincornbread
    #proteinrecipes #cornbread #fitnessfood #bodyfuel

    Reply
  17. LiftWeigh

    Very great tasting cornbread, used vanilla Greek yogurt instead of plain
    and tasted superb. Great alternative recipe bro. My own came out flat , as
    I assume it was because of my pan shape is wider than what you usedbut idc,
    I’m in it for the taste and macros. 

    Reply
  18. Daniela Jacinto

    Great recipe! but were you scooping from an empty yogurt container? xD

    Reply
  19. Fitness Model

    I just made this and it’s really good. Though I cheated and I used 2% milk
    and sweetened applesauce. I had to give it some flavour. This will be the
    base of my stuffing this Christmas.

    Reply
  20. Kelly Ketchum

    Is there a sub for the liquid sweetner? Or where can I find that at?

    Reply