Photo by: ndrwfgg
Mackerel With Mustard Sauce
Food Ingredients:
4 mackerel cleaned and filleted 1 onion finely chopped 2 sprg thyme 1 bay leaf 1 sprg parsley 150 ml dry white wine 2 tablespoons coarse grained mustard 40 grams unsalted butter 1 little chopped parsley or chervil 1 salt and pepper
Recipe preparation:
1 Season the mackerel fillets with salt and pepper. 2 In a lightly greased dish, make a bed of onion with the thyme, bay leaf and parsley. 3 Lay the fillets on top of the onions and herbs (skin side up) and pour wine over the filet. 4 Bake uncovered at 240C/475F/Gas Mark 9 for 7-10 minutes until filets are barely cooked through. 5 Carefully transfer the filets to a warm serving dish and keep warm. 6 Strain the cooking juice into a pan (discard the herbs, reserve onions) and boil hard for a few minutes to concentrate the flavours and reduce slightly. 7 Add the mustard and butter whisk until the butter melts then simmer for 3 minutes. 8 Arrange onions around the fish filets. Spoon over the fish sprinkle with parsley or chervil and serve immediately.
Recipe source: Foodista recipe
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