Low Fat Paneer by Tarla Dalal

Low Fat Paneer, low fat milk and low fat curds yields lovely soft paneer – minus the calories!
Recipe link : http://www.tarladalal.com/Low-Fat-Paneer-1323r

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Low Fat Paneer

The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes sans the guilt!

Preparation Time: 2 minutes Cooking Time: 10 minutes. Makes 1 cup paneer cubes.

Ingredients
3 cups low-fat milk ( 99.7% fat free)
1½ cups low-fat curds, beaten

Method
1. Put the milk to boil in a deep pan, while stirring occasionally.
2. When it starts boiling, switch off the flame and wait for 1 minute.
3. Add the curds, while stirring gently and wait for 2 minutes.
4. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
5. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5″) paneer mould or any mould. Press it with a lid.
6. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.

Handy Tip: To store paneer, place it in enough water in an air-tight container and keep refrigerated.
Video Rating: 4 / 5