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Lentil Ragout – Bean Cereals Food Recipes

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Recipe ingredients and directions:

White Lentil Ragout

Yield: 4 servings

1 1/4 c onion, sliced

2 ts garlic, slivered

2 ts olive oil

1/2 c (3 ounces) fresh tomatillos, cut in large dice

1/2 c crimini mushrooms, diced

1/2 c sweet red pepper, diced

1/2 ts chopped chipotle in adobo (or to taste)

1/4 ts fennel seed

1/4 ts cardamon seed

1/4 ts cinnamon

1 1/4 c sweet tart apple, diced

1 c firm ripe tomatoes, cored, seeded and slivered

1 c cooked white lentils along with 1/2 cup cooking broth

chopped fresh mint

Fried banana slices

Saute the onion and garlic in the olive oil over moderate heat for

a minute or two until vegetables are just beginning to soften. Add

the tomatillos, mushrooms, red pepper, chipotle, fennel seed,

cardamon and cinnamon and saute until vegetables are crisp tender,

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about 4 minutes. Add apples and tomatoes and saute one minute

longer. Add lentils and warm through. Serve garnished with a

sprinkling of chopped mint and fried bananas, if desired.

Category: Bean Cereals Recipes

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