Italian Slow Cooked Chicken Recipe (Low Fat/High Protein)

By Paul

· Updated recently · — min read · Leave a comment

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One of my favorite low fat, high protein slow cooker recipes. This Italian slow cooked chicken recipe will leave your taste buds thanking you!

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Here is the recipe:

4 1/2 Pounds (72oz) Chicken
1/2 Teaspoon Black Pepper
1 Teaspoon Mrs. Dash Italian Medley (or Italian Seasoning)
1/2 Red Onion (Chopped)
4 Cloves Garlic (2 Teaspoon Minced Garlic) (Chopped)
1 Packet (20g) Dry Italian Salad Dressing Mix
1 Can (10.5oz) (298g) 98% Fat Free Cream of Mushroom
1/2 Cup (4oz) Water
8oz (240g) Fat Free Cream Cheese
1 1/2 Cups Baby Bella Mushrooms (around 100g)

Calories in the WHOLE recipe:

Calories: 3702
Fat: 21g
Saturated Fat: 0g
Sodium: 5046mg
Carbs: 72g
Fiber: 3g
Sugar: 34g
Protein: 599g

Calories per serving (if you make 12 servings):

Calories: 308
Fat: 1.75g
Saturated Fat: 0g
Sodium: 420mg
Carbs: 6g
Fiber: .25g
Sugar: 2.8g
Protein: 50g

Chop chicken breasts into halves. Combine all of the ingredients into slow cooker. Stir ingredients together until mixed. Cook on low for 6-8 hours stirring after 3-4 hours. Devour!

Tip: Add more veggies into your slow cooker for more fiber (although I prefer eating them on the side with this recipe)

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