Hot and Spicy Black Bean Chili

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Hot and Spicy Black Bean Chili

Food Ingredients:
2 tablespoons vegetable oil 1 lrg chopped onion 1 lrg chopped red bell pepper 2 celery ribs sliced 4 garlic cloves minced 4 ounces can black beans – (15 ea) rinsed, drained 2 ounces can chopped tomatoes – (28 ea) 3 fresh jalapeno peppers seeded and minced 1 tablespoon chili powder 1 teaspoon dried oregano 1 1/2 teaspoons cumin 1/4 teaspoon salt 1/2 teaspoon freshly-ground black pepper 1 can corn with peppers and o Plain yogurt Shredded reduced-fat cheddar cheese Chopped cilantro

Recipe preparation:
1 Heat oil on medium in a Dutch oven. Add onion, bell pepper, celery and garlic, and cook 8 minutes or until softened. Stir in black beans, tomatoes, jalapenos, chili powder, oregano, cumin, salt and pepper. Bring to boil, reduce heat to low; cover and simmer 30 minutes, stirring occasionally. 2 Stir in corn and cook 5 minutes. Serve with yogurt, cheese and cilantro for garnish, if desired. 3 This recipe yields about 12 cups. 4 Yield: 12 cups

Recipe source: Foodista recipe