Healthy Boneless Buffalo Chicken Wings Recipe | How To Make Low Fat and Low Carb Boneless Wings
Quick, Easy, Simple, Super Bowl Boneless Chicken Wings: Quest Inspired, Healthy, Low Fat, Low Carbs, High Protein, and Can Easily Be Turned Gluten Free
Facebook: http://www.facebook.com/BIGtasteLITTLEcalories
Instagram: http://instagram.com/lowcaloriecooking
Music By: http://BenSound.com
Recipe:
Chicken Wings
Trim the excess fat from a medium-large sized chicken breast.
Cut your breast into 10-15 nugget sized pieces.
Transfer wings into a dish, and cover them with 1 Tbsp hot sauce and set them aside.
Breading:
In a blender add:
One bag of Quest Protein chips
And 1/8 cup or 14g of Fat Free mozzarella cheese
Using the pulsing mechanism on your blender crush you chips and cheese into a fine crunchy consistency and transfer to a shallow dish
Now take out another shallow dish and add 1Tbsp (10-12g) white whole wheat flour
In another small bowl add 2 egg whites or (70g) egg substitute.
Start wing assembly line
With your LEFT HAND…
Coat each boneless wing piece in your flour
Then give them a quick egg white bath
Finally drop them into your Quest Protein chip mix and with your RIGHT HAND roll and press your boneless wings into the Quest Chip mix.
Transfer you breaded wings to a baking sheet sprayed with buttered flavored Pam and give your wings a quick spray with the pam as well.
Bake at 400 degrees for 40 minutes and flip them halfway through (20 minute mark)
When you turn them give them a quick spray with your buttered flavored pam.
Cool your boneless wings on a paper towel for 2-5 minutes, this will help soak up any excess moisture, and keep them crispy.
Dip them in the sauce of your choice one at a time and serve!
