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Aug 17, 2017

Low-Fat Recipes

Easy Vegan Soup Recipe (Low fat)

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By Paul

· Updated recently · — min read · Leave a comment

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Easy Vegan Soup Recipe (Low fat)

Ingredients:
potatoes
carrots
can of chickpeas
bunch of kale
can of diced tomatoes
half a bag of frozen green beans
spices

Directions:
Chop the potatoes and carrots, add to a pot with the can of diced tomatoes and chickpeas
Add the frozen green beans (or any other veggies) and add some water too. add spices such as coriander, cumin, black pepper, bay leaves, parsley, and whatever else you want.
Boil for around 40 minutes, and then add the chopped kale. cook for another 15 minutes, and then serve over rice and enjoy 🙂

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13 responses to “Easy Vegan Soup Recipe (Low fat)”

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Randy Lantz
22/03/2015
Looks really good.
Reply
spareld
22/03/2015
you my friend are becoming a true iron chef! 🙂
Reply
RonPaulgirls
22/03/2015
maybe you could just do this:
1. what i eat in a week videos
2. you could then just make a video once a week that would be rather
valuable because it could review the nutrients and the costs per week
3. in that video you could highlight a favorite recipe.
4. the idea there being you’re saving time and documenting what you really
eat, which could include b12 tablets or whatever.
5. that way the viewers are really getting a sense of how to survive on a
vegan diet and what it costs.
6. week in week out you’d have your own running documentary series instead
of just a bunch of random crap celebrity ripoff videos like freelee does,
which are good for total newbies, but your audience seems a little more
advanced than that
Reply
littleointment
22/03/2015
You’re so cuteeee. I really want soup now
Reply
cmf1267
22/03/2015
I always love green beans in a soup (I usually just use the frozen
vegetables for soup and the green beans are in there). Take care. Connie
Reply
melissa salisbury
22/03/2015
I love you’re recipes.. there easy.. I’m not that great of a cook… but I
can good soup…. 🙂 one to 2 bay leaves is usually best. it’s kind of
strong.
Reply
HighCarbMatt
22/03/2015
I made a soup similar to this last night haha looks delicious.
Reply
Veggie V
22/03/2015
Generally, you would stem the kale. The stems can be tough and woody. Also,
you probably only needed one-two bay leaves. And you don’t want to eat
them.
Do you have anyone to ask cooking questions? Like your mom or grandma or
someone?
Reply
TheAccessoryGirl
22/03/2015
I’m always happy to see that you put up a new video! 🙂 This soup you made
looks so healthy. That rice maker was a great investment, you’re definitely
getting your money’s worth out of it! :)
Reply
Wake up Vegan
22/03/2015
I didn’t even know you could get purple potatoes, I was disappointed by the
lack of purple inside though 😛 Looks like a really great soup 🙂
Reply
Danika Kennedy
22/03/2015
I love this recipe. I just made it and it is really yummy. ^-^ ♥
Reply
The Girl in Yoga Pants
22/03/2015
That looks delicious. I’m making soup today, too, to fight off the cold. I
didn’t think about adding kale to it, though! Next time I will.
Reply
FitSoul
22/03/2015
You said in other video that you like watery soups, but when you mix it
with rice looks like you don’t add to much water on your plate, just the
veggies with rice. What do you do with the water of the soup? LOL | I don’t
know if I’m making too much sense, but ok. | When I add soup to my rice it
turns up super watery on the bowl. | Anyway, your soup looks awesome and
super delicious :)
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