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In this video, April prepares crispy baked chicken tenders, that are really fantastic and full of flavor. The Panko breadcrumbs are the key to the crispiness, and you can find them in a regular grocery store with the traditional breadcrumbs. She also shows you a simple Honey Mustard Dipping sauce that is the perfect complement to these kid and adult friendly Chicken Tenders!
Serves 4-6
Ingredients:
1.5 lb Boneless Skinless Chicken Breast, cut in tenders
2 Tbls All Purpose Flour
1 tsp Salt
1/2 tsp Pepper
1 Egg
2 tsp Worcestershire
2 tsp Dijon Mustard
3/4 Cup Panko Bread Crumbs
1/4 Cup Grated Parmesan
Cooking Spray
Directions:
Preheat Oven to 400 degrees and place a cooking rack on top of a baking sheet and spray with cooking spray.
Place Chicken tenders in a large ziploc bag along with flour salt and pepper, shake until chicken is coated
In shallow dish or bowl, whisk together egg, Worcestershire, dijon, and 1 tbls water.
In another dish, combine Panko and parmesan.
Dredge to flour coated tenders in egg, then in panko mixture (press crumbs into chicken to ensure they stick), place on baking sheet.
Once all tenders and coated, spray thoroughly with cooking spray and bake for 15 minutes.
For the Dipping Sauce (recipe is doubled from the video to feed 4)
1/2 Cup Light Mayo
2 tbls Dijon Mustard (or regular)
1 Tbls Honey
Pinch of Salt and Pepper
Combine all ingredients and serve with Chicken Tenders
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