Recipe ingredients and directions:
peel ripe bananas and place in plastic bags, freeze.
the frozen banana gives the *shake* an ice cream-like texture
If you don’t like bananas, use frozen berries or peaches,
these are not as creamy but quite good.
in blender add one frozen banana,
8 ounces milk
any additional fruit you like: berries, peach, pear….
blend til smooth
or
in blender put one frozen banana
8 ounces yogurt or 4 ounces tofu
4 – 6 ounces or so of your favorite juice
or
in blender put one frozen banana
8 ounces milk
couple tablespoons peanut butter
blend til smooth
add wheat germ or protein powder to any of these as you wish.
Category: Beverages & Drinks Recipes
