Breakfast Shakes – Beverages and Drinks Recipes

Recipe ingredients and directions:

peel ripe bananas and place in plastic bags, freeze.

the frozen banana gives the *shake* an ice cream-like texture

If you don’t like bananas, use frozen berries or peaches,

these are not as creamy but quite good.

in blender add one frozen banana,

8 ounces milk

any additional fruit you like: berries, peach, pear….

blend til smooth

or

in blender put one frozen banana

8 ounces yogurt or 4 ounces tofu

4 – 6 ounces or so of your favorite juice

or

in blender put one frozen banana

8 ounces milk

couple tablespoons peanut butter

blend til smooth

add wheat germ or protein powder to any of these as you wish.

Category: Beverages & Drinks Recipes