Baked Spicy Mustard Haddock

Food Ingredients:
Smoked Haddock fish fillet-2-4 teaspoon Turmeric powder -2 teaspoon Mustard powder-3-4 teaspoon Red pepper powder-2 -3 salt-1 tsp or as per taste Baby Corn 4-5 Beans -7-8 whole 2 tablespoons of pasta sauce 1 tomato Half onion chopped finely 2 garlic chopped finely teaspoon Few of ginger grated or chopped finely 1 cheese slice or some shredded cheese tablespoon Oil for frying/sauteing the vegetables -1

Recipe preparation:
1 Method 2 Make a mixture of mustard powder,red pepper powder,turmeric and salt. 3 Coat this mixture evenly over the fish fillets and wrap them in foil making a kind of packets. 4 Bake at 200 deg C for 20-25 mints. 5 Meanwhile the fish is being baked 6 Make the vegetables with the sauce 7 Take a saucepan, add in oil , saute some chopped ginger,garlic and onions. 8 Add in beans and baby corn and tomatoes. 9 Fry them well, season them with salt and red pepper powder. 10 Keep stirring and cooking keeping in mind that vegetables need to remain crunchy. 11 Arrange the above cooked vegetables and pasta sauce over baked fish in those packets.Sprinkle some cheese( I added some Kraft cheese slices ,tearing and spreading evenly over it) 12 Put the entire thing to bake for more at least 5-7 mints. 13 Serve when it’s still pipping hot with a side of beet rice pulao. 14 Note- 15 This recipe is very flexible , you may use Ilish steaks/Pomfret/Tilapia fish fillet in place of smoked haddock fillets also. 16 You may choose your vegetables to accompany this recipe.Mushrooms and Bell peppers to name a few are excellent with this spicy dish.

Recipe source: Foodista recipe