3 Healthy Wrap Recipes | Back to School Lunch Ideas
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Pesto Chicken Wrap
1 cup chicken, cooked and shredded
¼ cup goat cheese OR cream cheese, room temperature
2 tbsp pesto sauce (Recipe Below)
lettuce
tomato slices
In a small bowl combine chicken, goat cheese and pesto sauce.
Mix well with a fork.
On a large tortilla layer tomato, lettuce and pesto chicken mixture.
Wrap and enjoy!
Basil Pesto Sauce http://bit.ly/1Ut9ZtN
2 cups fresh basil leaves
2 cloves garlic, minced
¼ cup pine nuts
½ cup olive oil
¼ cup parmesan cheese, freshly grated
salt and pepper
In the bowl of a food processor combine basil. garlic and pine nuts and pulse for 30 seconds.
Add olive oil slowly while the blade is still running until you reach the desired consistency.
Season with parmesan, salt and pepper.
Refrigerate for up to a week.
Enjoy!
Steak Wrap
2 tbsp mayonnaise
1 tsp prepared horseradish
3-4 oz steak, thinly sliced OR sliced roast beef
½ cup arugula
½ red bell pepper, cut into strips
In a small bowl combine mayonnaise and horseradish.
On a large tortilla layer horseradish mayo, arugula, red pepper and
beef.
Wrap and enjoy!
Avocado & Egg Salad Wrap
3 eggs, boiled, peeled and chopped
2 tbsp Greek yogurt
½ lemon, juiced
¼ cup celery, finely diced
¼ cup green onion, finely diced
salt and pepper
tomato slices
avocado slices
In a medium bowl mix eggs, green onion, celery, yogurt, lemon juice, salt and pepper.
On a large tortilla layer tomato, avocado and egg mixture.
Wrap and enjoy!
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