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3 Fat Loss Breakfast Recipes

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By Paul
· Updated recently · — min read · Leave a comment

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My Fat Loss Program — http://www.LeanSecrets.com

0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito

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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Video Rating: 4 / 5

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Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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16 responses to “3 Fat Loss Breakfast Recipes”

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  1. Ashley Santana

    im going to make the smoothie now lol .. instead of raspberries ill just
    add strawberries
    🙂 looks tasty ! can’t wait to try it 

    Reply
  2. HeyItzCho

    You can’t taste the coconut when you eat something that you cooked it with.
    Try it! (But don’t like waste your money on a whole can eek).

    Reply
  3. Manda BearCat

    Actually a lo,t of people who are lactose intolerant, like myself, can
    actually eat yogurt since it contains good bacteria like the live active
    cultures 🙂 Great video by the way. 

    Reply
  4. MrChuckyps

    shes fucking hot shutup

    Reply
  5. Crystal Arden

    I love eggs, my body does so good with protien in the morning.

    Reply
  6. Nina Banana

    My allergies are really frustrating me right now. I wish i could eat
    almonds, really. Its so good…and healthy :(

    Reply
  7. missmads27

    pretty sure i’ve seen like all your videos multiple times lol

    Reply
  8. Bahar S

    Not my type of breakfast….. I could never eat those for breakfast…

    Reply
  9. Emperl Arct

    Can I use Okios Greek Yogurt, and Almonds?

    Reply
  10. james roy

    You can have milk and cereal. I eat the Special K Vanilla and Almond for
    breakfast. But I do like the smoothie she made, I’l try that for breakfast
    as soon as I can find the Chia seeds

    Reply
  11. Grace Sarah

    >>I’ve lost over 20 pounds (8 kg.s) in a month 🙂 I was 55kg guy at 15th
    August 2014 and now after a month my weight is 47 kg.) DAMN! It feels good
    🙂 My target is 40 kg of weight and slightly visible abs.. If anyone want
    any advice or suggestions just reply this comment and let me know.

    Reply
  12. Figure Friendly Foodie

    Thanks so much for this video! I’ve been getting bored with my breakfast
    options–will be giving these a try!

    Reply
  13. Fitz Blanchard

    *>>Did she just yogurt dip the spoon in the new bag of granola, dang she is
    not afraid of anything>>*

    Reply
  14. DannyLrides

    Wheat is perfectly safe to eat. Knock it off with the pseudoscience. 

    Reply
  15. MrNutsack100

    When i eat the food in this video, I am farting all day at work!!!!

    Reply
  16. Joy Yu

    Did she just dip the yogurt spoon in the new bag of granola, dang she ain’t
    afraid of anything ..

    Reply