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Week 1 on the Paleo Diet

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By Paul
· Updated recently · — min read · Leave a comment

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http://MamaNatural.com The family’s been eating like cave people, and it’s been a little more challenging than I thought. Mike and I tell you all about it in this update.

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25 responses to “Week 1 on the Paleo Diet”

  1. Marthe Endresen

    Bacon is NOT healthy. And we don’t know enough about what our ancestors ate
    to determine what a paleo diet is. Some research even points to us eating
    NO meat in the beginning of human kind

    Reply
  2. Debbles NZ

    Does dairy include goat? 

    Reply
  3. cat ford

    I am so mad right now…I just read an article that talked about the Paleo
    Diet and I cant find it anymore to put the link in…But overall it stated
    that there weren’t enough scientific evidence to show what EXACTLY our
    ancestors ate and also, the animals they ate waayyy back then didn’t even
    look like the animals we eat now, same for fruits and veggies, because of
    evolution. People who lose weight on this diet tend to do so because they
    are watching what they eat and stop eating junk food and refined sugars and
    all that and that is why they notice a difference.

    Reply
  4. SavedByGrace2005

    iam just started today and i need some meals ideals 

    Reply
  5. Astrid Luffe

    Everything really is bigger in America. Look at those carrots – they’re
    HUGE

    Reply
  6. Nicholas Layton

    This is the standard definition given to the so called “Paleo diet” but
    it’s not accurate. In fact the name “Paleo diet” itself is misleading. As
    far as I know it started with guys like Loren Cordain who had the
    hypothesis that out bodies evolved to eat certain foods just like all other
    animal species. There have been numerous studies and research done and it
    has evolved just like we have. It has very little to do with “what cavemen
    ate.” That was only the starting point. Now it has become an
    “antiinflammatory diet” but that’s not as catchy and marketable. It is an
    elimination diet, it’s about eliminating foods that cause inflammation,
    like gluten, and keeping omega 3 (inflammatory) and omega 6
    (antiinflammatory) in balance, and so on.

    Reply
  7. Gabriel G

    Paleo bullshit

    Reply
  8. Anna L

    I did this diet once and ended up in the hospital. Your husband is on point
    when he said he does great with carbs.
    Not every ancient society ate paleo. Asain ones always had rice, very
    northern ones rarely had fruit.
    Our genetic mskeup is not the same, and doesn’t stem back thousandS of
    years but roughly 1 thousand, eaf according to your ancestors znd where
    they were located at that time. Iv you’re mixed, like my baby wil be (half
    north African half dutch) there are certain tests to take to see which
    diets are “best”. As my husband grew up in North Africa, his body thrives
    on loads of rice & a small amount fatty meats like lamb, and thats about
    it. I need more protein than him, and waaay less carbs, bjt essentially I’m
    a “mixed type” which means my body requires an even balance of protein to
    healthy carbs. My husband is a carb type, meaning he needs more carbs. He’s
    in optimal health when he eats 2/3 main daily meals with almost no protein
    except maybe an egg.
    

    Reply
  9. Steingrímur Jón Guðjónsson

    Such a nice family! 

    Reply
  10. Kristina Green

    I don’t think our prehistoric ancesters had smoothies.

    Reply
  11. SH33RGAMEX

    Eat more fish its better because after a while meat will start to slow you
    down

    Reply
  12. TheLaLa

    i dont know why they call it paleo.. should be called hunter gatherer

    Reply
  13. Cory Cool Dangerous

    That food looks amazing.

    Reply
  14. Ivania Fullerton

    After giving births= I noticed I need more protein to keep up with my milk
    supply. I was so concern with the new breakfast, it seems heavy to me but
    that’s what my body and baby needs. I have heard a lot about eggs, what’s
    your opinion? your family seems to love it lol.!!!

    Reply
  15. satansaccomplice

    id be cautious of cholesterol. 

    Reply
  16. chris weston

    Go Wisconsinites!! I could not go a day without cheese! Went to state fair
    this weekend and had a dairy overload but sooooo good

    Reply
  17. Katie Kookaburra

    Come on Mama Natural… What’s ‘natural’ about eating rotting flesh!!
    Loving all the veg and root veggies and BANANAS. Great shop, minus the
    EGGS, GHEE, SARDINES!!! Come on girl, bacon? You really thinks that’s
    healthy, or natural? Of COURSE you do well on carbs…. They are the
    designed fuel for humans. You feel you heart hurts after bacon cos you know
    it’s chad for your body. you NEVER feel gross on high carb vegan lifestyle
    :)

    Reply
  18. Maria Ulloa

    Tomato is a fruit not a vegetable, honey.

    Reply
  19. Katie Halpin

    Keep in mind cave people ate mostly what they could gather… Meat was hard
    to come by…. Also, why would we take advice from people who died by the
    time they were 30? Surely diet effected in somehow.

    Reply
  20. Keegan Maloney

    fad diet is a fad

    Reply
  21. dreamflight6000

    Super interesting! Thanks for sharing. Growing up in the Midwest on a hog
    farm…I’m just a meat and potato kind of girl. I couldn’t live with out my
    potatoes and cheese curds. We are big on nuts and seeds too for snacks.
    Henry likes to have them along with cheese curds b/c they are low almost no
    carb and he doesn’t need insulin for that snack.

    Reply
  22. pAleo

    I love paleo diet

    Reply
  23. Matthew Fouracre

    I’m new to this but shouldn’t you be getting meats from animals that eat
    grass not grains, or is that like another level to the paleo diet?

    Reply
  24. luvinlife225

    Thanks for posting this Mama! I’ve been looking into Paleo, but I’ve
    experienced a bit of information overload. Your videos will definitely help
    me out! 

    Reply
  25. LadybugGirlShow

    We sell farm fresh free range organic eggs. I was super lucky and they
    have produced all winter long! Oh and our ducks just started producing
    eggs. Duck eggs are so yummy :D

    Reply

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