A healthy cornbread is a good cornbread…now a healthy, great tasting cornbread that’s high in protein? That’s a food miracle! This protein cornbread will have your taste buds craving more!
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Here is the recipe:
1/4 Cup Fat Free Milk (or milk substitute)
10-15 Drops Liquid Sweetener
1 Large Egg
1/4 Cup Unsweetened Apple Sauce (61g)
1 Cup (8 ounces) Plain Fat Free Greek Yogurt
1 Tablespoon Pure Honey (21g)
1/4 Cup Rolled Oats turned into Oat Flour (20g)
3/4 Cup Cornmeal (99g)
1/2 Teaspoon Salt
1 Scoop Protein Powder (30g) (Natural or Vanilla)
2 Teaspoons Baking Powder
1/4 Teaspoon Baking Soda
Calories per piece (makes 6 pieces):
Calories: 138
Fat: 1.5g
Saturated Fat: .5g
Sodium: 62.5mg
Carbs: 20g
Fiber: 3g
Sugar: 5.5g
Protein: 10.5g
Mix all of the ingredients together in one bowl. Spray a 9×7 or 8×8 baking dish with non-stick cooking spray. Pour mix into baking dish. Cook on 425 for 15:00-20:00 or until it looks like it’s done (do the toothpick test).
Tip: Use some vanilla extract in your recipe if using natural flavored protein powder
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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Is there a sub for the liquid sweetner? Or where can I find that at?
I just made this and it’s really good. Though I cheated and I used 2% milk
and sweetened applesauce. I had to give it some flavour. This will be the
base of my stuffing this Christmas.
Great recipe! but were you scooping from an empty yogurt container? xD
Very great tasting cornbread, used vanilla Greek yogurt instead of plain
and tasted superb. Great alternative recipe bro. My own came out flat , as
I assume it was because of my pan shape is wider than what you usedbut idc,
I’m in it for the taste and macros.
PROTEIN Cornbread Recipe (Low Fat, High Protein) #proteincornbread
#proteinrecipes #cornbread #fitnessfood #bodyfuel
I don’t know if you know what city bbq is but they have some amazing corn
pudding, which is similar to corn bread but with whole kennel corn mixed
in. I was just wonder if you could add whole corn to this to get an similar
kind of cornbread..? Thank you awesome vid!
Yay
I make this recipe about twice a week! LOVE it.
Is it dry?
Just made some with swedish ingredients, used almost everytthing the same
things and ended up with 8 pieces. The macros for each piece were:
120kcal, 10g protein, 17g carbs, 1,5g fat.
Thanks alot, it tasted really good. =)
do u have a girlfriend
I must try that
Another great recipe that didnt last long!
Very informative! thanks! going to make mine
OMG I luv all ur recipes, ur the best, thx a lot
Super cool!
i like your recipe but 1 scoop of protein isn’t enough for me, which
ingredients will i have to increase and by how much if i increase protein
scoop to 2 scoops ???
Thanks for the comment! Glad you liked it
Do you store these out at room temp, or on the fridge?
You can try substituting the eggs for more unsweetened apple sauce 🙂