One of the best/healthiest banana breads you will ever make!
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Here is the recipe:
90g Rolled Oats (1.25 cups) turned into Oat Flour (90g)
90g Protein Powder (Vanilla or Banana)
½ Cup Sweetener
2oz Nuts (Pecan, Walnut, Almond, etc or don’t use nuts)
3 Teaspoons Ground Cinnamon
1 ½ Teaspoons Baking Powder
3 Teaspoons Pure Vanilla Extract
½ Teaspoon Baking Soda
2 Large Egg Whites
4oz Unsweetened Apple Sauce
3 Medium Bananas
¼ Cup Unsweetened Vanilla Almond Milk (or milk substitute)
Mix your dry ingredients in one bowl and your wet ingredients in another bowl. Use a mixer/blender/whisk to mix together the wet ingredients. Slowly add in the dry ingredients. Spray a 9” bread dish with non-stick cooking spray and then throw it in the oven on 350 for around 35:00-40:00. Let cool. Cut into 8 pieces and devour!
Tips: Use fat free whip cream/cool whip/cream cheese/peanut butter/fruit to top it
Add in chocolate/peanut butter chips or anything else to the recipe
Be sure not to overcook it!
Calories (per slice makes 8 slices):
Calories: 150
Fat: 3g
Sodium: 131mg
Potassium: 290mg
Carbs: 20.5g
Fiber: 3.25g
Sugar: 6.5g
Protein: 12.5g
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Licensed under Creative Commons: By Attribution 3.0
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can i substitute the applesause for honey?
Can I make cupcakes out of the same recipe?
PROTEIN Banana Bread Recipe! (Low calorie/Nuts optional) #proteinbananabread
#bananabread #bananarecipes
Green bananas are not yet ripe. Yellow bananas are ripe.
Finally a channel I’ve been looking for to help keep me motivated without
feeling like I’m missing out. Thanks for this
Absolutely love these easy and beautiful recipies.
But I am a bit worried about the products that are “artificial” in lack of
a better word.
Like vanilla ekstract instead of actual vanilla, and the cooking spray,
which must be some kind of non-natural fat.
I love these recipies, but was wondering about the engredients that are not
natural. Is there a substitude for this, or would it ruin the purpose?
Thanks, Anna
I thought bananas are ripe when they are yellow..? And not green? O.o
If I don’t have protein powder do I just use a little more oat flour?
I just did this afternoon oh man was fantastic but I double your recipe
though it came out big one which I love it, also added Hershey coco in too
Why don’t you use the whole entire egg?
Can i use quick oats for oat flour ? Or it’s better to use rolled oats ?
Do u have to add sweeter/sugar???
any replacements for the apple sauce? its impossible to find in the uk, so
many of these recipes use it :(
Great recipe
I just made this…. modified it slightly and it is amazing! Thank you!