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Cereal bars can be both low-fat and healthy if you prepare them properly. Make low-fat and healthy cereal bars from a great recipe with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you want a snack doesn’t mean you have to eat the most unhealthy food you can find. Learn how to prepare healthy snacks in nearly any environment with help from a body and life stylist in this free video series.
Peanut butter healthy?? Peanuts are naturally high in fat and therefore one
of the unhealthier choices of nuts in general… better to use something
else other than peanut butter, maybe mashed up banana? Or a yoghurt
perhaps?
You can’t call a recipe low fat when half of the ingredients contain mostly
of fat. It might be a bit healthier recipe because there are no additives,
but comon. Some people might actually believe the title. :D
Where’s the recipe????
would it kill u to tell us how many cups of cereal were supposed to use?
I made these tonight substituting 1-1/4 cups of oats in place of the rice
cereal and they came out really good. I also used dried cranberries instead
of raisins since I don’t like raisins.
I’m not a nutritionist and I’ll admit I’m biased because I didn’t care
much for the video in general, but those bars aren’t that great for your
body. I my diet is based on if I can eat one kind of food and meet my daily
requirements for a nutrient (such as protein or fiber) without going over
halve of my caloric budget or overdosing on it or another nutrient (such as
sodium) then its safe to eat. None of the ingredients in that recipe
(accept for the date paste ,maybe) meets those standards. Just my two
cents.
This is fat!
If use peanut butter powder and 2 serving almonds.. 84 grams fat.. at 6
servings 14 grams fat)) — 8 servings 10.5 grams fat. I did forget add
cereal in but its about 1.5 per 3/4 or 1cup of cereal. If prunes contain
fat that is not added but chocolate chips are… what is subtue for prune
paste other then corn syurp… This more protien bar