Order liquid egg whites in bulk and save money at:
http://www.leehayward.com/eggwhites
Blue Star Muscle – Serious Supplements For The Hardcore Natural Bodybuilder:
http://www.BlueStarMuscle.com
Build Muscle & Burn Fat At The SAME Time with the 21-Day Fast Mass Building Program: http://www.21DayFastMassBuilding.com
This is a tasty low carb meal that you can have with the Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a low carb, high protein treat.
If it’s made exactly like I have shown in the video with Blue Star Iso-Smooth Whey, 1 cup of liquid egg whites, and 20 frozen strawberries it will have:
355 calories
60 grams of protein
21 grams of carbs
2 grams of fat
…Bodybuilding Cook Book Post…..
*Hey, what is your favourite Bodybuilding receipt?*
#bodybuilding #receipt #protein #nutrition
http://www.fitnessforum-hannover.de
late night snack? no sun in that window
That looks so good.
man i thought you lived in usa haha learn something new everday like they
say
@MrAshtonRenae Egg whites are practically tasteless. You can’t even notice
them when it’s all blended up.
Low carb is for fat loss, high carb is for mass building. If you want more
info about nutrition then download my FREE Bodybuilding Quick Start Kit on
my main channel page.
@Tariqslo To get a rough idea of how much protein you should eat take your
lean bodyweight and multiply that by 1.5. That’s a good range for the total
number of grams you should consume per day. Than simply divide that number
over the course of 5-6 meals per day. So if you are eating 300 grams of
protein daily you should consume 50-60 grams per meal.
i heard raw egg whites are bad for you??
@kevler8803 It actually gets dark here around 5:00 pm in the winter time.
But it stays light out until almost 10:00 pm in the summer time. The joys
of living up north 🙂
They are getting the 30g protein absorption from some textbook. A friend of
mine has a degree in physical education and he tried telling me the same
thing.
Great snack I make it all the time now
Whats that sound at 3:14 – 3:15? Do you have a parrot?
haha damn ur facial expressions when u were putting in the strawberries
were too funny
Do you know where can i find egg whites? I’m from Brazil and didnt find it
here ..
@boby6 My name is Lee Hayward. M is my middle initial and I had to stick it
in their because someone else already has the youtube name “leehayward”.
dat think gunna make ur ass a rumble 😛
What else could i use instead of liquid egg whites (I live in EUROPE) we
dont have liquid egg whites here…ps i’m a big fan of your youtube/blog =)
you keep me motivated !
@25076755 You could just use a cup of plain yogurt instead of egg whites.
It would taste good and be a lot easier than cracking all those eggs 🙂
Hey there, what’s your weight and height at this time, Lee?
I’ve used heavy whipping cream with protein powder to create a luxurious
protein ice cream.
i lol’d when you kept adding strawberries in.