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Lazy Dieter’s Guide to Paleo Diet Basics — 5 Steps to Success

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By Paul
· Updated recently · — min read · Leave a comment

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Lazy Dieter’s Guide to Paleo Diet Basics — 5 Steps to Success

Eating a Healthy Paleo Diet doesn’t need to be complicated. Here are 5 steps to Paleo Diet Basics. http://paleomagazine.com/blog

Think I missed something? What kind of experiences ahve you had with Paleo diets?

Please let me know in the comments if you have any thoughts or any suggestions!

Thanks!

Jeremy

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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

Thumbnail cover via Muffet (http://www.flickr.com/photos/calliope/130384035)

About the Author

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Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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20 responses to “Lazy Dieter’s Guide to Paleo Diet Basics — 5 Steps to Success”

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  1. Paleo Flourish Magazine

    The Lazy Dieter's Guide to Paleo Diet Basics — 5 Quick and Dirty Steps to Success

    Reply
  2. Depirts

    Hi Jeremy; When you mentioned no dairy, does this include raw grass fed pastured milk products, no butter? What about animal fat, should animal protein be lean? I'm a diabetic and worry about eating too many carbs found in fruits and vegetables especially most tubers. Should I be concerned?

    Reply
  3. Paleo Flourish Magazine

    Excellent questions!

    Raw, grass-fed, pastured dairy is great, including butter, but most people need to cut it out for a while (30-60 days), then reintroduce and see how they feel. Never pasteurized dairy.

    Animal meat shouldn't be lean, since the fat is where most of the micronutrients are stored.

    I can't give specific advice re your medical condition, but in general, it can help diabetics to remove/limit fruits and tubers until they regain insulin sensitivity.

    Reply
  4. Maria Anghel

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    Reply
  5. darshana pradeep

    If you want to burn off fat quickly, you should look up on google "Atomic Fat Loss". They will help you get the body you deserve.

    Reply
  6. Alison Graham

    What's so funny

    Reply
  7. King Reds

    no beans…why not?

    Reply
  8. Shanina Evans

    Did you say Lard?? As one of the oils to cook with??

    Reply
  9. Valerie Mariscal

    I see everywhere.. grass fed ground beefs and meats! Does it HAVE TO BE GRASS FED? Can I just use the 97% lean ground beef? It doesnt say grass fed… non of my meats that I buy say grass fed? If i have to buy grass fed meats, where could I go to buy that?  thanks in advance!! :)

    Reply
  10. TheScaper28

    aren't fruits filled with sugar?

    Reply
  11. Steph B

    great, simple steps to know what to do/what not to do to follow the Paleo plan!  Thanks for the video!  :)

    Reply
  12. Thensolomonsaid

    Why can you cook in Ghee when its dairy?

    Reply
  13. loralovebug

    okay no seed oil but what about grape seed oil I have heard so may good things about it, is it an exception to the oil list?

    Reply
  14. Gabrielaalala

    Awesome Recipes!!! Click here –> http://www.primalpalate.com/paleo-products/books/#cookbooks?hop=gabrielala

    Reply
  15. Vorpal Lets Play

    Sorry Brah but boiled white rice is just to good with my steamed veges and chicken and such. I'm keeping the rice.

    Reply
  16. ilovea4eva

    is it bad to eat bacon + sausage every day for lunch?

    Reply
  17. Usama Thomas

    Looking for a quality recipe book to start your Paleo diet?…

    Reply
  18. SharpieNail Art

    I don't understand why people seem to find it hard Really . I've been on  a lot of different diets < where you have to count everything. It's crazy and you just get sooo frustrated !! I'm Paleo  w/ Primal twist.  Eat whole ( Natural ) foods . If man processed it leave it alone. Low carb veg. Not a lot of protein/ good fats . Simple !! Not for everyone but what is ?

    Reply
  19. Huixin Zhang

    no dairy…that is sooo difficult

    Reply
  20. Pedro Flores

    My left ear feels special

    Reply