Photo by: jugglerpm
Hummus Wrap
Food Ingredients:
cup lowfat citrusy chickpea hummus 1 ounce baby greens or more cucumber sliced thinly 1 soft flatbread of choice
Recipe preparation:
1 Spread hummus in an even layer over 1 side of wrap. Spread greens over hummus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. 2 Serves 1. EACH 424 cals, 9g fat, 18%% 3 NOTE from Pat – Local restaurants serve a similar wrap that is essentially a tomato and cucumber sandwich. The hummus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or green with spinach or artichoke. 4 Variation: Wrap spread with citrusy hummus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera. 5 Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
Recipe source: Foodista recipe
