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High Protein Low Fat Muscle Chili and Tacos – Recipe Included
Cooking Muscle Chili and Tacos Bodybuilding Nutrition with Top Trainer Victor Costa Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Fitness, Video Recipes.
Bodybuilding Diet Lose Weight and Get Ripped Muscle Building Chili Eating Chili with Victor Costa
You’re going to love this Chili. Only 300 calories per serving and 8 grams of fat , 30 grams of protein. Here’s the best part It’s only about .00 per serving. It keeps well and I know you’re going to have 2 servings minimum and that’s 60 grams of protein. Awesome
1.) You will need Pam cooking Spray
2.)97% Lean Ground Turkey ( Yes 3% fat) not bad 160 calories and 22 grams of protein per serving. 8 grams of fat but only 2.5 grams of saturated fat. We use Shady Brook Farms. .99 was about 20 ounces , servings 5 about .39 per serving
3.) Goya Red Kidney Beans .25 per can 8 grams of protein per serving cost .35 cts per serving 0 fat
4.) Del Monte Petit cut Diced Tomatoes ( We use Del Monet Zesty Jalapeno flavored) cost .66 per can , 3.5 servings so about .47 cts per serving 20 calories per serving
5.) McCormick Original Chili Seasoning Mix cost 2.39 per package, use 1/2 package 30 calories per serving cost per serving about .35 cts
6.) Del Monte tomato sauce , can Costs .75 cts , about .21 cts per serving 20 calories per serving
Instructions
1.) Prepare pan with Pam cooking Spray
2.) Brown meat on medium heat( cook through)
3.) Put meat on outside of pan, leaving a little hole in the middle of the pan.
4.) Drain water from can of Red Kidney Beans
4.) Place Kidney Beans in the middle 9 cook for 1 minute with beans in middle
5.) Sprinkle Chili powder over meat and beans – coat once using
6.) Fold Chili Power into meat and beans
7.) Then add diced tomatoes- cook 1 minute more, until saucy( keep stirring)
8.) Then add tomato sauce stir and cook 5 to 7 more minutes on medium heat stirring Chili in pan , trying to look cool and muscular.
*** If you want Tacos, use Ortega Taco Shells, 120 calories per 2 shells, 3 fat grams per shell.
Cost per serving about .01 as Chili
Cost Per serving as Tacos About .58
Real Food, Taste Great
Love you guys, Vic
Video Rating: 4 / 5
Anybody can build muscles like that on any diet, as long as there is enough
food to eat and enough time for workout, but that liver and those two
kidneys of yours are not going to last long on this high protein diet fad.
The manufacturers of dialysis machines will need to increase their
productions in the near future if a lot of people go on this harmful diet.
I’d better by shares in the dialysis machine business now ! By the way, try
and have an arm wrestle with a gorrilla who eats nothing but tree leaves.
The vegan gorilla will rip your arms apart. Low protein but huge muscles???
– totally confused?? You should be if you believe in the paleo diet crap.
~~~~> +wanname swer
*Personally, I really like that Ben Pakulski does every lil thing*
*he can to stay ahead of the game and in his program, He delivers*
*high quality information that is very different than the regular muscle*
*building advice which most the other programs online..*
i just made 2 batches of this stuff. Been using this recipe for months and
has made my life easier. Thanks Vic!
Do you roll all your shirt sleeves up to show the biceps?
Hi Vic, thank you for all the great videos! Just made this chili today and
it was Delish I enjoyed it
great vid. thanks a lot
mmm nice job vic!
Good info. Keep working hard – the lower biceps and forearms need work
bro!
His biceps is similar like Triple H! ;)
Love this guy awsome helpful videos chilli is amazing tried it a bunch of
times thanx vic
Hi Vic. Tried this today and it was pretty good. Some notes: The
instructions threw me for a loop at the supermarket because your
description says 97% Lean Ground Turkey ( Yes 3% fat) but its actually
93% Ground Turkey 7% Fat as you mention in the video. I actually found
the Shady Brook Farms turkey. You can make the correction. Also picked up
the Hunts Tomato Sauce as the Delmonte Tomato Sauce listed high fructose
corn syrup as an ingredient. Stuffed the final cooked Chili into two
Ortega Whole wheat tacos and added a touch of Sea Salt. Not bad at all.
Could use more heat for my taste, so will experiment adding some spices of
some sort:)
That shirts alittle big on ya
I made this today… it is very good. I will admit, I did add some polska
kielbasa and drained as much of the fat as possible. But it is soooo good.
I got the 99% lean turkey because I could only find that and 90%. I cooked
the turkey in the sausage fat and Pam spray. You can add so much more into
this dish… any veggies you want. It is very expandable.
Vic you are a nice guy, thanks for all you do
Great recipe Vic! Thanks!!!
This guy is great. He even tells us the prices.
Vic makes training and cooking so easy and enjoyable! I really admire this
guy!
Does he take in to consideration the calories from slathering the pan with
Pam, that’s full of fat. In addition, would it not hurt to add veggies
like onions and peppers?
tried this yesterday, it’s also good mixed with egg whites in the morning.
Victor i have seen all of the workout videos on youtube, and i have to be
honest, u are by far the best their is. I have never seen anyone with the
mind-body connection u have. love ur vids. peace
Hey Vic
What do you think of taking protein shakes? Is that still natural for you?
Im sorry if i sound stupid
you are awesome!
I made this chili and it turned out great. Simple and well rounded. Thanks
for the great recipe I will pass this on.