*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!
INGREDIENTS:
Style of Cooking: Searing/Steaming
Cooked with: Organic Refined Coconut Oil
Protein: Organic Chicken Breast
Greens: Organic Kale + Scallions + Basil
Seasonings: Organic Lemons + Himalayan Sea Salt + Rainbow Peppercorns
Hashtag #BRETTCAPFIT with progress pics to be featured on any of my social networks!
Instagram: http://instagram.com/brettcap
Instagram: http://instagram.com/brettcapfit
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
Vine: http://vine.com/brettcap
************************************************
MORE VIDEOS 🙂
Water Retention
Motivation For Mental Fitness
Chicken over Mixed Greens:
https://www.youtube.com/edit?o=U&video_id=14v81KE3r5k
Organic Chicken
VEGAN Quinoa & Greens in Beet Balsamic Sauce
Wild Alaskan Salmon
NEW VIDEO SERIES FOR FITNESS BEGINNERS:
How To : Push-Ups For Beginners
How To: Burpees For Beginners
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electricbodega
FACEBOOK
https://www.facebook.com/pages/Electricbodega
SOUNDCLOUD
https://soundcloud.com/electric-bodega
THANK U FOR THE HELP BABY GIRL =) +Carli Bybel
Brett, this looks amazing and so simple! Keep up the great work. Got a
question for you: what do you say to people who think that fitting your
macros (IIFYM) is all that matters? For example a lot of the other fitness
channel guys on youtube (not naming anyone) just eat meat, poptarts and
cereal all day and have 10s of thousands of people following them and
listening to their advice. I know the benefits and importance of healthy
eating myself but when I need to explain it to someone like that in person
and in a way that will grab their interest and attention instead of just
saying “becasue it’s healthier” I find it difficult. Thanks.
I’m going to try this
Just finished making this. Putting in a container and can’t wait to have it
tomorrow for lunch! :)
Hey Brett! If you give those lemons a really firm roll on the counter when
you buy them and then about an hour before you cut them you are going to
get TONS more juice out of them. It really softens them up and releases the
juice in them.
You can roll those lemons with pressure before you cut them so more lemon
juice will squeeze out
BRO U DONT HAVE TO PUT GLOVES ON AS LONG U WASH UR HANDS .. Who cares what
people say they will always gonna talk crap just smile about it BC they
still watch UR videos DEF HATERS .. Btw food looks GREAT !!!
Looks delicious and healthy! How long did you cook the chicken on high heat
for?
Great job Brett & Carli. Can I ask you to maybe do a vegetarian video soon?
I love to cook meat for the men in my house but I’m a veggie. Love you guys
xxC
Hey Brett, thank you for all the amazing clean diet recipes. Would love to
have a recipe with Broccoli. If you already have shared, then please
include the link. xxx
Looks sooo delicious! Could you please do a video on healthy and easy
on-the-go breakfast options?
Stabbing the chicken before seasoning it i such a great idea, I don’t know
why I never thought of that! Great video, I will definitely be cooking this
I see you use coconut oil allot what other cooking oil do you or remind
when cooking food ? Looks delicious! Keep posting more!
How long did it take for the chicken to be fully cooked? i always tend to
burn the chicken :(
I wish I had a bf that cooked healthy meals for me lol
Y’all motivate me to eat healthier … Yummy I will be doing this tomorrow
mmmmm my mouth is watery ALREADY…..
It’s not a good idea to wash chicken because bacteria can splatter om the
sink…:/ especially with poultry:/
@Brettcap i been watching most of your vids and saved some that I can
workout too. My question that I would like to see is different protein
shakes for example a breakfast shake a lunch shake etc. That would help for
my weight lost. Thanks
Awesome!!!!! Thank you soooo much cuz my husband is always eating chicken
chicken and more chicken sometimes i just dont know how to cook it anymore
I’m going to try this tonight. Thanks Brett
I’d love to see a recipe with bananas. I love this fruit. Either a smoothie
or another type of snack.
About how long did you cook your chicken? I’m making this tonight. (: