A full video on healthy food swaps! Hope you guys enjoy & find this helpful! ♥ SUMMARY HERE: http://www.anniejaffrey.com/2013/06/healthy-food-swaps.html
HELPFUL LINKS ♥
TUMBLR Health & Fitness BLOGS (great for motivation & inspiration!)
– http://thefitmiss.tumblr.com/
– http://beautifulpicturesofhealthyfood…
Life Regenerator (juicing & health videos): https://www.youtube.com/user/liferegen…
Check out the “HEALTH & DIET” section of my blog for more health tips!
Does Fruit Lose Nutrients in Oxidation? http://www.livestrong.com/article/547675-does-fruit-lose-nutrients-in-oxidation/
(Gluten & digestion: http://www.iamm.com/gluten.htm)
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Some of my other health videos!
– My At-Home Workout Routine: http://youtu.be/wnhaTBFMdCM
– 5 Health & Diet Tips: https://www.youtube.com/watch?v=6o_Kav…
– Stop Craving Bad Food: https://www.youtube.com/watch?v=WIv2K8…
– 5 Tips For Getting Healthy: https://www.youtube.com/watch?v=Ka3gaR…
– My Weight Loss Story: https://www.youtube.com/watch?v=fW52X7…
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♥ MY BLOG:
http://www.anniejaffrey.com/
♥ FACEBOOK: (Old username, SAME Facebook)
http://www.facebook.com/AnniesBeautyLife
♥ My iPhone INSTAGRAM: @AnnieJaffrey
Lipstick – San Paulo NYX http://www.anniejaffrey.com/2013/06/soft-matte-lips.html
Nail polish – “Wildfire” Shellac
Top – Zara http://www.anniejaffrey.com/2013/06/controverisal-topic-floral-blouse.html
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Thank you for watching!! XOXO
Royalty Free Music by http://audiomicro.com/royalty-free-music
Video Rating: 4 / 5
Great vid!! I’m also a fitness blogger! Be great to stay in touch! Keep up
the awesome work in 2015
Curtis
No kind of rice is good for you . Brown rice still contains a lot of carbs.
Calories and macros still matter regardless if you’re eating “clean” or
not. If you eat 5000 calories worth of avocado and tuna you will still gain
mass.
You’re really doing more harm than good spreading false information on a
topic you are not educated on.
Also, apples don’t become brown because “the vitamins die” it’s because of
a reaction to amino acids because of contact with oxygen.
Smh, so much ignorance in this video.
Wow I hate this. Uhmm basically half the things you’re saying are untrue!
Bread and pasta are healthy and so is gluten (unless your body can’t
tolerate it). Butter is healthy in moderation too and cheese is also
essential.
Great video, BUT if anyone on the planet didn’t know any of this then they
would be considered for the lack of a better word, dumb.
Some times its the little changes that make the biggest difference. Make
these little changes to make a big difference. You ARE what you eat.
Can you do a video on time savers for washing fruit,
vegestables(kale,spinach),storing, storafe tips because i feel like this is
something that really prevents me from changing my lifestyle.
That bread stuff wass reallyy amazingg…u truely…solved my
problm….love ya swwety….n yaa….u r supr cute n sexee 🙂 ♥♥
Wheat bread is just as bad as white bread. Try Spelt bread
It’s amazing that you are not just One of those Beauty-Fashion-Girlies. You
know of what you are talking about and know really much about healthy food
and stuff like this. It is great that you are making such helpful videos.
Thank you very much! :))
hi thanks for this video
Gleuten is fine unless you are gleuten sensitive or have celiac disease
other than that it is ok for you 🙂 (I love bread and pasta eek!)
❤️❤️❤️❤️
Annie, this is an amazing video full of great tips. Many thanks to you. I
like the tip about bread swap by toasting them. Just keep up the great
work!
you’re talking about good foods from the earth but you ate turkey?? dead
animals certainly don’t go through the digestive system well, it takes days
for them to leave your body…yuck