Photo by: Jennifer Jevons
Chickpea Cutlets
Food Ingredients:
16 oz can of chickpeas, drained and rinsed 1/4 cup of extra virgin olive oil 1 cup of vital wheat gluten 1 cup pf plain breadcrumbs 1/2 cup of vegetable broth 1/4 cup of soy sauce 1 teaspoon of dried thyme 1 teaspoon of paprika 1/2 teaspoon of dried sage Olive oil 4 cloves of garlic, pressed or diced
Recipe preparation:
1 First, place the chickpeas in a large bowl and mash until they’re mostly broken up. 2 Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart. 3 Then, divide out and form 8 cutlets into patties. 4 Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side – or until brown and crispy. 5 Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.
Recipe source: Foodista recipe
