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Bulgur Celery Sage – Bean Cereals Food Recipes

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Recipe ingredients and directions:

Bulgur with Celery and Sage

2 tsp olive oil

1 c med-grain bulgur

1 . onion, chopped

2 stalks celery, chopped

2 cloves garlic, minced

1/2 tablespoon dried sage

1/2 tablespoon dried thyme

1/2 tablespoon dried majoram

1 3/4 c defatted beef stock or water

1 bay leaf

1 tablespoon chopped fresh parsley

salt and freshly ground black pepper

Heat oil in a heavy, med-saucepan over med. heat. Add bulgur, onion,

celery, garlic and herbs and saute for 5 – 8 mins, or till the

vegs. are softened.

Stir in stock or water and bay leaf. Bring to a boil, reduce heat

to low, cover and simmer for abt 15 mins, or till liquid is absorbed

and the bulgur is tender but still chewy. Remove bay leaf, stir in

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parsley and season with salt and pepper,

Serves : 4

Category: Bean Cereals Recipes

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