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BETH’S CURRIED CARROT SOUP
Serves 4
INGREDIENTS:
1 tbsp (15 ml) olive oil
1 yellow onion
2 celery stalks
¼ (1.75 ml) tsp salt
¼ tsp (1.75 ml) freshly cracked pepper
1 pound (450 g) of carrots, peeled and chopped
6 cups (1425 ml) vegetable broth
½-1 ½ tsp (2.5-7.5 ml) curry (add ½ tsp and see how it tastes, add more if desired)
2 tbsp (30 ml) non-fat sour cream + 1 tsp (5 ml) water
1 tbsp (15 ml) cilantro, chopped
METHOD:
Heat olive oil in a large soup pot. Add onions, celery, salt and pepper. Sautee for 1 minute. Then place lid on pot and cook vegetables on a medium flame until soft and tender.
Add carrots and broth, cook with lid partially on, until carrots are tender.
Transfer soup to a blender and puree in batches. Return soup to cleaned out pot. Add curry in ½ tsp (2.5 ml) increments until it reaches desired “kick”. I like it with the full 1 ½ tsp but you may find that too spicy ☺ so add a little and taste with each addition until the flavor is right for you.
Ladle out into bowls. Garnish with a dollop of the sour cream and sprinkle with the cilantro.
Enjoy!
Video Rating: 4 / 5
Ooh I just love your cooking and you personality
I have a crush on your stockpot. It’s very attractive.
I Just got done trying this recipe, and it’s so god damn good! It’s like
taking a bite of India. I do recommend leave 1/2cup of the broth out during
the blending session because mine was very runny, I would have preferred it
just a little thicker. But that’s just my opinion. Overall, amazing recipe!
Simple, cheap, delicious!
Thank you for bringing this glorious soup into my life. =]
Oh people please, fat is good for you,do the research fat free nation
Do i have to use celery stalks??
love it. Great idea. I am going to add curry powder in my carrot soup now.
I tried it and let me tell you.. It is so.frickin.delicious! To be honest I
never expected it to turn out this tasty. Since I’m also on a weight-
losing grid, the great thing about this soup is you can eat however much
your appetite implies, yes still feel full, totally guilt-free (thanks a
lot, vegetables!!!). Plus, being a uni student, it’s very student-budget
friendly! Thanks a lot Beth!! :)
Loving the recipe! I’m doing it now! 🙂
Just one advice..Try not to use fat-free,Sugar-free foods cause they
contain other chemicals that are horrible for your body =]
this is my first time to write a comment on a youtube video but I just want
to tell you thank you I just made this recipe and I added corn to it. It
taste really good. Thank you.
Amazing
delicious grilled cheese soup
Could you do this with butternut squash?
This looks amazing, Beth! I love the trader joe’s curry powder.
Nice recepie … Thanks Beth .. What’s the song you had at the end I loved
it.If you could give a link for it it would be lovely and I can buy them :)
Yum!!! Can you do some kind of easy chicken finger recipe? I love the
frozen ones but they are really not very healthy! Thanks, love your
videos!!
Made a alternative on this recipe switched pumpkin for carrots, and did a
dash of less than 10% Greek or Türkisch yoghurt instead of sour cream.
Loved it.
HI Beth
what is the green vegetable that you add as the third step ??
big thanks ?
I just made this soup and it was so delicious. It was spicy though sweet
because of the sweetness from the carrots. I would definitely recommend
this soup.
Thanks for a great recipe Beth :)
I always use grated carrots when I make carrot soup! Saves on cooking time!
Thanks for yet another great recipe. Love from Norway
oh wow, tomorrow, cooking it tomorrow! Thank you so much Beth, I have bunch
of carrots siting in my fridge 🙂 Perfect!
Looks incredible! And I can’t wait until next week and … ((drumroll))…
SHRIMP TACOS!! :0)
Hi, I was wondering if you know of any other easy vegetable filled recipe?
I’m trying to include more vegetables in my diet to be healthier. But
thanks for this recipe, I’m going to try it out soon. Thanks!
I love watching you beth!