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I’m gonna show you how to make the easiest pancakes in the world. They are healthy, low calorie, gluten free, flourless, there’s no added sugar, and there are only 2 ingredients:
-2 whole eggs
-1 ripe banana
Mix together and put on a skillet that’s coated with EVOO, PAM spray or coconut oil. Flip, done, eat.
Under 250 calories and 14g of protein! All natural ingredients. Perfect for breakfast, dessert, post workout or pre workout snack!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
Bash: Fats are fats. Eggs are not a healthy fat. If anyone wants to use
a fat they should use them sparingly and should only use NATURAL fats like
avocados, nuts and seeds. Eggs are not healthy nor is the fat that comes
from them. Add the oil in this recipe and it adds up to a lot of fat.
Oils are the worst! Diabetes is caused by fats not sugars. It’s science
plain and simple. So this recipe may be taste good but in no way is low
fat and “healthy.”
Just made these! WOW!! I did 1 banana, 1 egg, cinnamon and vanilla
powder. The trick is making small pancakes so easier to flip. Will SO be
making these again. Next time I may add chia seeds or hemp hearts. Maybe
tiny chocolate chips. shredded coconut. Options are endless!
When I made my pancakes they ended up VERY WATERY. I thought this is how it
should be so I tried to make them but they just ended up like eggs with
banana. So I just put in some oatmeal flour (ground up oatmeal) AND IT MADE
all the difference between eggs with banana and pancakes so if yours ends
up too watery I strongly suggest doing this
They aren’t yummy.
i dont like bananas. is there a different fruit that i can used and still
taste good?
All these comments are so funny haha “a banana egg omelette”
Can i use only the egg white ? Pls someone answer x
But Mike it has been proven that eggs are an unhealthy fat. As for doctors
giving nutrition advice……uh, no. Nutritionists are a close second.
Teaching all the wrong things for diabetics to eat. I have watched too
many good people die due to these two professions NOT studying the new
proved food science and not thinking out of the box nor listening to their
patients. Most Doctors only manage diabetes and they don’t work hard to
cure their patients . Same with the dietitians. That is a shame and needs
to be changed.
i made them and i didn’t like it… i think it needed more banana…
Great recipe! Check out this awesome Gluten free event happening at Buck
Books today (24th Feb): http://buckbooks.net/3309-11.html
13 bestselling books on Gluten Free living are on a flash sale. Most of
them are discounted to $0.99. I’m sure you’ll find some of them useful :)
Thank you for sharing, tried it, but the taste was too eggy for me….
maybe I will try one egg next time and see if that works.
Hey, I really like your channel but this recipe didn’t work for me it just
went all mashed up and failed. Any tips? Xx
Can’t believe it’s taken me so long to try these! They are AMAZING!!! My
husband is Russian so he’s very particular about his blinis and he didn’t
even notice they were without the usual ton of flower! :D
These are so yummy
So I noticed that a lot of people have problems with those pancakes. So I
mixed 2 eggs and a banana and I also added a bit of baking powder to make
it fluffy you know… After throwing the first 3 pancakes because they got
destroyed from flipping I decided to put a lid on top of the pan so that
the top of the pancake would also get baked and then I could flip it very
easily… just try to make small pancakes because they are still pretty
sensitive. It worked for me I hope it does for you too.
tremenda chupadora de pijas!