The Most Healthy Alkaline Super Salad – Tutorial – Lose Weight and Feel Younger
New Video Every SUNDAY- MOBILE LINKS Below
Go to my Blog to BUY great Organic Products http://www.kikinyc.com/store/
Watch EVERYTHING!
http://goo.gl/hnUmT
MOBILE USERS
Watch these videos
Beast And Kiki
http://goo.gl/oJNfp
CELLULITE Secret
http://goo.gl/fkwf2
Yoga Facelift — Jaw & TMJ
http://goo.gl/CenEF
Learn Headstand
http://goo.gl/pDMCS
COMMENT Below & ASK QUESTIONS
SUBSCRIBE — It’s FREE
http://goo.gl/WBqIM
Join MY conversation on Facebook
http://on.fb.me/NvZUvY
Follow TWITTeR
Tweets by kikisez
READ my CHEEKY blog
www.kikiflynn.com
www.kikinyc.com
Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress and help with weight loss and keeping weight off.
By choosing natural methods, we are less dependent on medicines, and reduce our exposure to toxins and chemicals that cause poor health.
Look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality.
Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras.
Kiki shares the secrets she taught to Hollywood’s stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world.
In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood’s most beautiful and influential individuals. She was also one of Jivamukti Yoga’s first students and teachers.
Please watch, share and subscribe. Also request videos, comment, and ask questions.
This is still my favorite meal –
Enjoy vegan alkaline love.
Brought my salad on the road and eating it on a bench in Central Park. Perfect in every way
Thank you, Kiki! I am focused on maximum health through food. I am thrilled with the info, and I have just finished making my very own first Green Dragon Salad and it is so terrifically yummy! The lemon brings out the flavors as versus my balsamic which masks the specific tastes. Also, massaging my greens was a hoot! IT really changes their look and it seems they look more digestible. DELICIOUS!!!!!! Keep sharing the food talks! xoxoxoxoxoxoxox Sarah
can anyone make a list that is written down so that I can get the right stuff? My wife and I really could use this.
Kiki I can't remember if I responded to this in the past but its my favourite salad. When I make it, I make a huge batch to last me 5-6 days! and if I have chicken or salmon, I'll add that in the mix. I also prepare the dressing & keep it in the fridge in a bottle! Wish I had some now :)
Kiki do u swish with coconut oil in the morning for a heathy mouth?
thanks girl…new video later tonight and come see me on Facebook too at Kiki Says. thank you for your support and encouragement xo
Love your videos Kiki … keep them coming and thanks for sharing your knowledge.
Salad just became the dinner you'll never forget! So good and healthy.
BFF so glad you are munching on super alkaline dragon salad. It always tastes so fresh. Ive just started my first batch of recent home made sauerkraut. I have photographed the process and if i'm happy I'll share in a video! It is bubbling now as I write….Kiki
I made the Dragon Salad for lunch today and wow was that yummy! This takes salad to an entirely new level. I had never tried Kimchi before and was lucky enough to find it in my local organic grocery store. For dinner I mixed things up a bit and used some kale, baby spinach, and baby chard as the base. Thank you so much bff for another superior addition to my ever increasing knowledge base of goodness.
yes, enjoy this green dragon salad! and let me know any new recipes you create from it…best in health. Kiki
Raw beet roots? Interesting I always boil it a little bit! Thanks for sharing Bella.
Homemade sauerkraut is the best for probiotic health. So happy you are making your own. As for nightshades – no eggplant, tomatoes or bell peppers. I have very little of these. And i have friends who cannot even touch a tomato – they are so inflammatory! Best in health…thanks for writing . Kiki
Kiki, I am trying to avoid tomatoes as well, what other veggies can you advice to avoid (from nightshade family)?
Being Russian I am making my own Sauerkraut and can not live a day without this wonderful probiotic (my tummy is soooooo thankful for that)
Heya Kelly, in truth – i just dont like raw tomatoes! So if you can find loca ripe ones – then add away. But that being said – i do minimize night shades and any one with concerns for inflammation should do the same. So gla dyou subscribed!! Kiki
Do you ever include tomatos! ør do yo not because they are nightshade? Just curious if there are any veg in particular you suggest staying away from… Cool, love you!
Great news Ryan – that makes two of us 😉 I love whenever a friend or student tells me – oh yeah, I made a green dragon salad – as though it's just a kind of salad people have made for ages and ages!! But i know that I made it first (or named it first) AS always – glad to have your support out there (and so are the kale farmers) 😉
Glad you are really watching so many of my videos! Thank YOU. I have a video on the Best Probiotic and a video on The Best Superfood – fermented sauerkraut and neem herb. These are great for metabolism. Also no gluten! I have a vid on this too. Stay in touch, Kiki
Just discovered your videos.
I am really learning a lot from them.
Any tips for metabolism boosting?