Bodybuilding MEATLOAF Recipe (Low fat/High Protein)

Ma…the MEATLOAF! Well her meatloaf probably wasn’t as healthy as my bodybuilding meatloaf recipe! One of the few recipes I could eat every day. Full of flavor, low in fat, and high in protein…you can’t really ask for much more! Delicious.

The Protein Chef/DHFTNS Store and Personal Training Programs:

http://store.dhftns.com

Mail:

Derek Howes
P.O. Box 976
Windham, NH 03087

My Red Line Compressor Watch:

http://www.amazon.com/dp/product/B0058KD0NQ/?tag=iwala-20

Buy the Healthy ‘N Fit Whey Protein I use:

http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy ‘N Fit Egg Protein I use:

http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):

http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:

http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:

http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Black & Decker Food Processor (Great investment – Only !) – I’ve had mine forever!

http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Links!

http://www.dhftns.com
Tweets by dhftns
http://www.facebook.com/dhftns
http://www.instagram.com/dhftns
http://www.pinterest.com/dhftns
http://www.google.com/+dhftns

Here is the recipe:

1 1/2 Pounds (24 Ounces) Lean Ground Beef or Lean Ground Turkey (I use 93/7 in the video)
3 Garlic Cloves (1 1/2 Teaspoons Minced Garlic)
1/2 Yellow Onion (Chopped)
1 Large Green Pepper (Chopped)
1 Cup (90g) Whole Wheat Bread Crumbs
1 Large Whole Egg
1 Large Egg White
1 Tablespoon Olive Oil
1/4 Teaspoon Salt
2 Tablespoons Basil
2 Tablespoons Parsley
3 Tablespoons (15g) Parmesan & Romano Grated Cheese
8 Ounces Tomato Sauce (No Salt Added)

Calories per piece (makes 10 pieces):

Calories: 173
Fat: 6.5g
Saturated Fat: 2.4g
Sodium: 268.1mg
Carbs: 8.9g
Fiber: 1.5g
Sugar: 2.1g
Protein: 16.7g

Calories in the whole recipe:

Calories: 1729
Fat: 65g
Saturated Fat: 24g
Sodium: 2681mg
Carbs: 89g
Fiber: 15g
Sugar: 21g
Protein: 167g

Chop up your Yellow Onion and Green Pepper. Take out a large stove top pan, turn your burner on Medium Heat, put your 1 Tablespoon Olive Oil into your pan, and let it heat up. Cook your chopped Yellow Onion, Green Pepper, and Garlic in your pan until light brown. Mix all of your ingredients together (including what you just cooked in the pan) aside from the Tomato Sauce in a large bowl. Put your mix into a bread dish. Add your Tomato Sauce to the top 7. Bake on 350°F/176°C for 45:00-60:00. Enjoy!

Tip: If you want it spicy throw some sriracha into your meat mix!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Bushwick Tarantella Loop Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/