Low cost, low cal plant-based meal ideas that are easy to prepare.
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my favorite low calorie vegan meals is the vegan fire and spice cookbook by
robin Robertson loaded with cheap low calorie meals such as vegetable gumbo
jollof rice and beans so basically you get exotic tasting dishes for cheap
that use vegetables grains and beans
i’ve been vegan for 2 years now and finally i am able to eat salads with no
dressings at all. this time of year i really love soups and will be
checking out some of your recipes. i walk and do muscle toning exercises on
a regular basis all year round and in the spring/summertime i add jumping
rope twice a week to the mix. it took me forever to get to the point of
being an organic whole foods vegan, but the struggle has really been worth
all the “one step forward, two steps back.” love you channel, just stumbled
onto it and subscribed without hesitation.
I don’t really do the low cal thing but here is a great lentil soup that is
easy filling and cheap- 1 cup red lentils rinsed, 4 cups water or broth
(broth paste), 1 t of garlic or garlic powder, 1 t of black powder, bring
to boil, turn down to simmer for 20 mins, blend with immersion blender.
DONE. I love zumba a little yoga (not hot versions)
One of my favorite vegan meals is making my own spaghetti sauce. I just add
green pepper, corn cut off the cob and chopped mushrooms that I have
sauteed in water to my sauce. And I love to kayak.
Spaghetti squash are amazing!!! And I personally am a big proponent of
liquid meals: Smoothies in the summer and soups in the Fall/Winter. There
are so many ways you can add lots of herbs, spices and ingredients and make
every dish very unique.
Low calorie?… Really?…
My favorite exercise is walking!! very helpful video. I’m really craving
chickpeas in my salad now :-)
You make the best videos!! Thank you so much for this :D
love all these! I need to make some spaghetti squash that sounds amazing
and so easy :)
Looking for low calorie meals? Here are 9 plant-based ideas that are also
low in cost!
Dance.. for 30 to 60 mins 4-5 days a week.
great new ideas! Vegan pizza is also pretty amazing!!
so excited to find more and more videos on the vegan community
it’s so encouraging and I really appreciate it :)
When I was losing weight on a vegan diet (90 lbs total this last year) I
would eat oatmeal for breakfast, a salad with tons of veggies for lunch,
and a type of legume dish with a side of steamed veggies. I was severely
overweight when I started , so this came out to about 1200 calories a day.
I also took tons of vitamins and was sure to get some flaxmilk in my diet.
I would sometimes substitute the salad for a green smoothie.
I love all your ideas! I love soups. So many options. My favorite way to
exerCise is by riding my bike instead of owning a car to get me around :)
Another yummy thing to add to a salad is fruit! Some chopped up oranges or
some berries really spice up a plain salad and add lots of nutrients!
Good old fashion rice and beans, mixed with pasta sauce and mix veggies.
Can also wrap them in romaine lettuce, like a burrito. Yum yum.
I love rockclimbing and running!