Wondering what to eat for dinner to lose weight? Stick to a 500-calorie dinner diet. EatingWell’s Jessie Price shows how to make a low-calorie dinner with recipes for a healthy 500-calorie meal: Lemon Chicken Stir Fry and Strawberry Frozen Yogurt.
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Video Rating: 4 / 5
I think w the chicken n veg is around 300 cals u add the rice maybe another
100 to 200 then another 150 to 200 for that yogurt minus the sugar the
sugar maybe adds a 100 or 50 by itself but u could use stevia no cals
added.
For you at home for the recipe is: 1lb chicken cubed ( id get the hormone
free veg. Fed kind
1lb chicken cubed
3tbsp low sodium soy sauce ( or braggs liquid aminos)
1/2 c red . sodium chicken broth
2 tsp corn starch
10oz mushrooms
1c sliced carrots
2c snowpeas
1 bunch scallion whites
1tbsp. Chopped garlic
1 tsp lemon zest
Scallion greens from the bunch
Just in case you didnt catch it on the screen and didn’t want to play back
repeatedly.
How many people is this recipe supposed to feed? One pound of raw chicken
is 496 calories. One tablespoon of canola is 124 calories. 10oz mushrooms
10 calories. 1 cup of carrots 50 calories. 2 cups of snow peas 52 calories.
Scallions about 30 calories. Garlic about 10 calories. Lemon juice 12
calories. Chicken broth about 10 calories. Corn starch about 20 calories.
Soy sauce 33 calories. That’s 847 calories. If you add say 4oz of brown
rice 124 calories, that’s 971 calories. If the meal is for two, that’s
another bowl of rice at 124 calories, which is 1095. Half of that would be
547 calories, which is already more than 500 calories. A glass of white
wine would be another 121 calories. As for the strawberry yogurt: 16oz
frozen strawberries 160 calories, half a cup of sugar 387 calories, half a
cup of yogurt 68 calories. Altogether 615 calories. You would probably eat
only a quarter of that at one go, say 154 calories. So, half the main dish
and a quarter of the dessert would come to 701 calories. If you ate the
lot with one bowl of rice, which is what the video seems to suggest, it
would be 1586 calories. You’re not going to lose weight that way. I got
the information on calories from http://www.calorieking.com/
That looks like way more than 500 calories..
500 calories for dinner LOL
I bulk and i eat less than that.
1 mackarel fish – 150 calories 30 protein
1 4 oz chicken breast 150 calories 35 protein
1 cup of greens
1 protein shake 150 calories – 40g protein
500 calories are u sure looks like much more
yumm
nice demo…looks like it would be good even without the chicken.
Damn, lots of trolls I see
I love all your recipes there all delicious!!!
Is there a book on these 500 calorie meals? I would like to start the 5:2
diet and on my fast days, I would like to eat one 500, calorie meal that
day instead of trying to piece 3 meals that total 500, calories together
for convenience! I could totally rock that as a fast day meal !
I do not believe you first off you sed cured chicken that’s bad is has a
lot of salt. and you sed eat rice or noodles they have starch all of that
stuff is bad also looking at the video you look a little overwaght tells me
you eat a lot of salts and starch
So i can eat all of the stir fry myself and it’ll be only 500 calories lol
I so need to see this video. I have decided no gimmicks just good old
fashioned calorie counting, more cooking and exercise.
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yummm!!! im going to try this recipe! thank you so much! 🙂
how on earth will you lose weight eating a 500 calorie dinner O_o even if
you just want to mantain your weight, that’s too many calories…
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yummy