Recipe ingredients and directions:
1 top quality rib-eye, T-bone, or other beef steak
1 Tablespoon flour
1 teaspoon canola oil
1/2 teaspoon olive oil
1 Tablespoon soy sauce
1 Tablespoon butter, melted
1 teaspoon lemon juice
Heat a cast iron skillet over high heat until it is very hot, water
should sizzle and evaporate instantly when a few drops are splashed
on the skillet. Meanwhile season steak to taste with salt, pepper
and garlic. Lightly rub steak with flour on top and bottom. This
helps form the crust similar to that achieved with a high heat
Pour oils into hot skillet, and swirl to coat the surface. Pour
off any excess. Place steak in hot skillet. Cook until well
browned and crusted.
Turn and cook the same. Cook until desired degree of doneness.
For most steaks, browning is sufficient for rare, medium rare.
For thicker or more done, lower heat slightly, and cook until steak
Remove pan from heat, add soy sauce, butter, and lemon juice.
Swirl and baste the steak in the sauce making sure to cover all
Category: Beef Veal Recipes