Spicy Lentils – Bean Cereals Food Recipes

Spicy Lentils – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Spicy Lentils 

    2 1/2 cups lentils

    3 cups water

    2 cups fat free chicken broth

    2 Tablespoons minced onion

    1/2 cup ketchup

    1 Tablespoon vinegar

    1 teaspoon dry mustard

    16 ounce can tomato sauce

    1 teaspoon Worcestershire sauce

    1/2 cup molasses

    2 Tablespoons brown sugar

    1 teaspoon minced garlic

    Preheat oven at 350: F. Rinse lentils. In large nonstick skillet

    over high heat, combine broth, water and lentils. Bring to boil

    and boil for 1 minute, stirring constantly. Reduce heat to low and

    simmer for 30 minutes, stir occasionally. Add remaining ingredients;

    stir to mix. Remove from heat and place in large nonstick baking

    dish. Bake for 45 minutes. Serve hot. Makes 8 servings.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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