Shepherd’s pie – Recipe by The Vegan Corner

Shepherd’s pie – Recipe by The Vegan Corner

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    Hi! Here we are once again posting a new video, which today is for a delightful shepherd’s pie.

    INGREDIENTS (US):
    Filling:
    3oz white onion
    1.5oz celery
    3oz carrots
    4oz mushrooms, best varieties are portobello and chestnut
    1 garlic clove
    ½ tsp fresh herbs (sage, rosemary, thyme)
    black pepper
    2oz peas
    8oz cooked brown lentils
    1 tsp white or brown miso
    1 tbsp tomato concentrate
    1 tbsp tamari soy sauce
    1 tsp cider vinegar
    ¾ cup water
    1 tbsp all-purpose flour

    Topping:
    14oz floury potatoes, steamed
    back pepper
    ½ cup non-dairy milk

    When measuring ingredients, make sure that all the measurements are level. This means discarding the ingredients that rise above the rim of the measuring cup, tsp, tbsp etc. The back of a straight knife works perfectly for this.

    INGREDIENTS (International):
    Filling:
    90g white onion
    45g celery
    90g carrots
    120g mushrooms, best varieties are portobello and chestnut
    5g garlic
    fresh herbs (sage, rosemary, thyme)
    black pepper
    60g peas
    120g cooked brown lentils
    6g white or brown miso
    15g tomato concentrate (paste)
    15g tamari soy sauce
    5g cider vinegar
    180g water
    9g all-purpose flour, or plain gluten free flour

    Topping:
    400g floury potatoes, steamed
    back pepper
    100g non-dairy milk, you might need more depending on the quality of the potatoes

    TIMES, YIELD and INFO:
    Makes: 2-3 servings
    Preparation time: 15 minutes
    Cooking time: 30 minutes
    Cooking temperature: Grill or 230°C (450°F)
    Storage times: Keeps for 2 days in the fridge

    NUTRITIONAL INFO:
    Serving Size: 300g – 10.5oz
    Calories: 195kcal
    Total Carbohydrate: 40g
    Starch: 1g
    Sugars: 7g
    Dietary Fiber: 7g
    Total Fat: 1.1g
    Saturated Fat: 0.2g
    Unsaturated Fat: 0.9g
    Protein: 8.4g
    Sodium: 243mg
    Water: 247g

    CALORIC RATIO:
    82% Carbs
    4% Fats
    14% Protein
    Video Rating: 4 / 5

    (Visited 10 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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