Polenta Pumpkin – Bean Cereals Food Recipes

Polenta Pumpkin – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Creamy Pumpkin Polenta

    Serves 6

    5 cups water or vegetable stock

    1 tsp salt

    1 1/3 cup corn meal

    3/4 cup cooked (or canned) pumpkin

    1/2 cup cream cheese (cut into small pieces)

    1/2 tsp nutmeg

    Bring water or stock and salt to boil. Reduce heat to a simmer.

    Stir in pumpkin. slowly pour in corn meal while continuously

    stirring. An easy way of doing this is to pick up handfulls of

    cornmeals and let it run through your fingers in a very slow stream,

    stirring constantly. If mixture gets too thick and impossible to

    stir, add more boiling liquid. Once cornmeal has been added, stir

    in the small pieces of cream cheese (a little at a time) until

    cheese is completely melted and incorporated into the mixture.

    Continue cooking and stirring for about twenty minutes. If you

    don't cook the polenta long enough, you won't achieve the proper

    creamy consistency. Continue to add additional liquid as necessary.

    The proper consistency should be that of a thick Cream Of Wheat

    Cereal. Your spoon should be able to stand straight up when stuck

    in the middle and the mixture should pull away from the sides of

    the pot.

    NOTE--I use low-fat cream cheese...the family loves it. Pumpkin

    is a nice twist!! Pumpkin Pie Spice is great too!

    Category: Bean Cereals Recipes

    (Visited 1 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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