Pinto Beans Sausage – Bean Cereals Food Recipes

Pinto Beans Sausage – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Country Pinto Beans and Sausage

    1/2 cup dried pinto beans

    water to cover

    Vegetable Cooking Spray

    1 medium onion, halved and sliced

    1 clove garlic, crushed

    8 ounces reduced fat fully-cooked smoked sausage, sliced diagonally

    2 Tbsp tomato paste

    2 Tablespoons dry white wine (optional)

    2 teaspoons brown sugar

    1/2 teaspoon dried rosemary, crushed

    1/2 teaspoon dried oregano leaves

    1/2 teaspoon dried thyme leaves

    minced parsley

    1/2 cup reserved bean water

    Soak pinto beans in water overnight. Drain and rinse. Cook at 15

    lbs pressure for 15 minutes. Cool under running water and drain,

    reserving about 1/2 cup bean water to add back if needed. Spray

    a large saucepan or Dutch oven with vegetable cooking spray. Add

    onion and garlic. Cook and stir until tender, about 3 minutes. Add

    smoked sausage and cook for 3 to 5 minutes until browned. Stir

    beans, tomato sauce, wine (if desired), brown sugar, rosemary,

    oregano and thyme. Gently mix. If it is too dry, add back some

    reserved bean water to desired thickness. Cook over medium-low

    heat for 5-10 minutes to blend flavors. Garnish with minced parsley.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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