Orzo Barley Pilaf – Bean Cereals Food Recipes

Orzo Barley Pilaf – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    ORZO AND TOASTED BARLEY PILAF

    1 teaspoon canola oil

    1 cup barley, quick cooking

    1 clove garlic, minced

    2 1/2 cups broth, fat free

    1/2 cup orzo

    1 tablespoon fresh thyme, chopped

    1/4 cup fresh chives, chopped

    pepper

    In a medium-sized heavy saucepan, heat oil over medium heat. Add

    barley and saute until golden and toasted, about 5 minutes. Add

    garlic and saute for 1 more minute. Pour in Chicken stock and

    bring to a boil. Add Orzo and thyme. Stir once, reduce heat to

    low, cover and simmer for 10 minutes. Remove from the heat and

    let the pilaf rest for 5 minutes to absorb any remaining liquid.

    Stir in chives or scallion greens.

    Category: Bean Cereals Recipes

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