Muesli 10 – Bean Cereals Food Recipes

Muesli 10 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Low-Fat Swiss Muesli

    1 1/2 cups rolled oats

    2 Tbsp. lemon juice

    1 1/2 cups water

    1/2 tsp. cinnamon

    2 cups shredded unpeeled Red or Golden Delicious apples

    fresh fruits (sliced banana, apple, pineapple; orange segments)

    1 1/2 cups (about 9 ounces) pitted prunes, whole or halved

    chopped almonds or pecans

    2 Tbsp. honey

    Combine oats, water, shredded apples, prunes, honey, lemon juice

    and cinnamon. Cover and refrigerate overnight. In the morning,

    spoon some of the muesli into a cereal bowl. Top with your choice

    of fresh fruits and nuts. Serve with a dollop of plain yogurt or

    milk, if desired. Muesli can be stored in covered container in

    refrigerator for several days. Makes 6 servings.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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