Low Fat Vegan Recipes 6

Low Fat Vegan Recipes 6

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    In this part of my low fat vegan tutorial series I cover a few Middle Eastern and Mediterranean classics. We make whole wheat Pita Bread, Pita Chips, Sun Dried Tomato Hummus, Baba Ghanoush and an amazing Chickpea Sweet Potato soup.

    I might be strange, but I prefer to eat my hummus warm. I normally stick it in the pita bread and then cook it at 450 degrees for 5 minutes. If you have any recipes that you think I’d like leave them in the comments below.

    Whole Wheat Pita Bread

    Blend the following
    1. 1 1/2 Cups Whole Wheat Flour
    2. 1 1/2 Cups White Bread Flour
    3. 2 1/2 tsp Quick Rise Yeast
    4. 1 1/2 tsp Salt
    5. 1 tsp Sugar
    6. 1 1/3 Cup of Warm Water

    Knead the dough a little by hand then coer with a warm towel and let sit for 1 hour

    Pull off a golf ball sized piece and roll each ball flat 5 to 6 inches and flour both sides

    Bake for 5 minutes at 500 degrees

    Pita Chips

    Cut Pita Bread into wedges and split in half

    Place wedges onto a non-stick pan rough side up and bake for 5 to 10 minutes at 350 degrees

    Sun Dried Tomato Hummus

    Add the following to a blender
    1. 1 15 oz Can of Chickpeas Drained
    2. 1 15 oz Can of Chickpeas not drained
    3. 2 TBs Minced Garlic
    4. 2 TBs Lemon Juice
    5. 1 tsp Cumin
    6. 1/2 tsp Paprika
    7. 4 TBs Toasted Sesame Seeds
    8. 1/4 Cup Fresh Basil

    Add 1/2 Cup Drained Sun Dried Tomatoes

    Add Salt and / or Chili Powder to Taste

    Baba Ghanoush

    Remove skin from Eggplant

    Cut 1 Eggplant into 1/4 inch rounds

    Roast Eggplant for 7 minutes in the broiler flipping once

    Also add the following and blend til smooth
    1. 1 TBs Minced Garlic
    2. 1/2 TBs Lemon Juice
    3. 3 TBs Toasted Sesame Seeds
    4. 1 TBs Fresh Basil
    5. Eggplant

    Add Salt to taste

    Chickpea / Sweet Potato and Rice

    Add 1/4 Cup of Water to a pan on Hi

    Add 3 Onions cut into Strips and cook until soft (5 Minutes)

    Add 2 tsp Cumin

    Add 2 tsp Coriander

    Stir til combined (Few Seconds)

    Add the following bring to a boil and then simmer at 20% for 40 min
    1. 4 Cups Vegetable Broth
    2. 1 Cup Orange Juice
    3. 2/3 Cup Jasmine Rice
    4. 3 Cups of Cubed Sweet Potato
    5. 2 15 oz Cans of Chickpeas Drained

    Season with Salt and Pepper to taste
    Video Rating: 4 / 5

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    Paul

    Owner of Recipe Flow

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