Kasha 02 – Bean Cereals Food Recipes

Kasha 02 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Kasha (Cracked Buckwheat Groats) (Ovo)

    2 cups kasha

    2 eggs

    1 tbs miso

    1 tsp black pepper

    4 cups water

    1 medium onion, chopped

    1 clove garlic

    Brown the onion and garlic in a little oil in the bottom of a medium

    sized pot. Beat the eggs loosely, mix throuroughly with the kasha,

    and place in a dry pan over medium heat. Stir constantly until

    the egg coating is dry. Add to the onion, add water, miso, and

    pepper, and bring to a boil. Immeditely cover and reduce heat to

    low; the kasha will absorb the water in about 10 minutes, and is

    ready to serve right away.

    For kasha varnishkes, add 1-2 cups of cooked bowtie noodles before

    serving.

    Category: Bean Cereals Recipes

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    Paul

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