HOW TO FOOD PREP | VEGETARIAN | MY HEALTHY WEEKLY MEAL PREP

HOW TO FOOD PREP | VEGETARIAN | MY HEALTHY WEEKLY MEAL PREP

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to or Register to bookmark/favorite this content.

    Directions

    Share

    My shopping list this week included sweet potatoes, freekeh, cherry tomatoes, spring onions, zucchini, carrots, celery, cauliflower, beetroot, hemp seeds, red kidney beans, feta cheese, mint leaves, fresh parsley, liquid egg whites, mayonnaise and siracha sauce.

    Start by preheating your oven to 210C or 425F.

    ♥ FREEKEH ♥ you can substitute with quinoa or brown rice.

    I simmered 2 cups of freekeh in 6 cups of water for around 25 minutes. Drain once cooked.

    Check your packet for the instructions.

    Once the freekeh is cooked, I sprayed a pan with olive oil and added 1 tsp minced garlic paste and put my chopped fresh herbs, freekeh and some handfuls of green onoin before stirring it around for about 5 minutes.

    For the dressing, I mixed of the juice from 1 lemon, 3 tablespoons of mayonnaise and half a teaspoon of garlic. I seasoned well with salt and pepper and stirred it into the freekeh. I ate these lunches cold.

    ♥ SWEET POTATO FRIES ♥

    I peeled 7 small sweet potatoes and cut them into chip shapes. I then put them in a bag, drizzled some olive oil and seasoned with salt and pepper.

    Place them on a lined baking sheet. They will take around 30 minutes to cook in the oven at 210C or 425F.

    ♥ CAULIFLOWER MASH ♥

    I boiled a large head of cauliflower until tender before draining thoroughly and mashing it up. You can customise and season with whatever you like to make it tasty. I use salt, pepper, garlic, mustard and onion powder. I also put in some parmesan cheese and almond milk.

    ♥ ZUCCHINI ♥

    Nothing too fancy here. I just diced and stir fried them for a few minutes in 1 tbs garlic paste and olive oil.

    ♥ OTHER VEGGIES ♥

    Wash and chop the rest of the veggies:

    – 1 head of celery
    – 1 bunch of spring onion
    – 1 bunch each of mint and parsley leaves
    – 9 small carrots
    – tinned beetroot
    – I also drained my kidney beans and diced my fetta cheese

    I ate these lunches and snacks over the next 5 days. Any veggies prepped which did not go into my food boxes, were kept in the fridge ready for use during the week for dinners.

    Thanks for watching!

    Lots of love from

    Lozza

    xXx

    *******************************
    ♥ www.iherb.com Discount Code – SBC 515 ♥

    FACEBOOK – www.facebook.com/TheBakingMadGymAddict

    INSTAGRAM — www.instagram.com/bakingmadgymaddict

    PINTEREST – www.pinterest.com/bakingmadgym

    WEBSITE — www.bakingmadgymaddict.com

    (Visited 2 times, 1 visits today)

    Paul

    Owner of Recipe Flow

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Olive Appetizers
    previous
    Olive Appetizers
    Diabetic Appetizer Recipes : Adding the Base to Fruit Pizza Crust
    next
    Diabetic Appetizer Recipes : Adding the Base to Fruit Pizza Crust
    Olive Appetizers
    previous
    Olive Appetizers
    Diabetic Appetizer Recipes : Adding the Base to Fruit Pizza Crust
    next
    Diabetic Appetizer Recipes : Adding the Base to Fruit Pizza Crust

    Add Your Comment

    Appetizer Breakfast & Brunch Chicken Dessert Fast and easy recipes Healthy Main Dish Pasta Slow Cooker Vegetarian
    Sunday Morning Drink Spinach & Honey & Banana Recipe Drink
    Sunday Morning Drink Spinach & Honey & Banana Recipe Drink
    vegetarian pie best vegetarian restaurants san francisco vegetarian low carb recipes
    vegetarian pie best vegetarian restaurants san francisco vegetarian low carb recipes
    Veg Seekh Kababs Recipe | Vegetarian Tandoori Recipes at Home
    Veg Seekh Kababs Recipe | Vegetarian Tandoori Recipes at Home
    Afghani Recipes African Recipes Appetizer Recipes Argentinian Recipes Armenian Recipes Asian Recipes Australian Recipes Austrian Recipes Bagels Recipes Basque Recipes Bean Cereals Recipes Bean Salads Recipes Beans and Grains Recipes Beef Veal Recipes Belgian Recipes Beverages and Drinks
    No Preview
    Breakfast Wassail – Beverages and Drinks Recipes
    No Preview
    WASSAIL PUNCH – Beverages and Drinks Recipes
    No Preview
    Whiskey Toddy – Beverages and Drinks Recipes
    Jacques Pépin Heart & Soul: Just Ducky!
    Jacques Pépin Heart & Soul: Just Ducky!
    No Preview
    Receta de Huevos fritos con patatas y chorizo Jose Andres
    Como Preparar Lomo Saltado Peruano, facil y Rapído
    Como Preparar Lomo Saltado Peruano, facil y Rapído
    Sweet & Sour Pig’s Head Served Whole
    Sweet & Sour Pig’s Head Served Whole