Hopping John 09 – Bean Cereals Food Recipes

Hopping John 09 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Low-Fat Spicy Hoppin' John

    1 tsp. hot chili oil or other spicy oil

    1/4 cup chopped onion

    1 small green pepper, coarsely chopped

    1 cup vegetable broth

    Salt and pepper to taste

    3 cups cooked black-eyed peas

    2 Tbsp. flour

    In 2-quart saucepan, heat oil over medium heat. Add onion and saute,

    stirring, until browned. Stir in green pepper and cook until brightly

    colored and just tender.

    Set aside 1/4 cup of broth. Add remaining broth, salt and pepper

    to taste, and black-eyed peas. Heat to boiling over high heat, then

    reduce heat to low and simmer about 5 minutes.

    In cup or small bowl, stir together reserved broth and flour. Add

    to hoppin'john and cook, stirring, until mixture thickens. Serve

    immediately. Makes 4 servings.

    Category: Bean Cereals Recipes

    (Visited 1 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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