Hopping John 02 – Bean Cereals Food Recipes

Hopping John 02 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    HOPPIN' JOHN

    4 c black-eyed peas (about 2 cans)

    3/4 t salt

    1 c onions, chopped fine

    2 garlic cloves, minced

    2 T butter or vegetable oil

    pinch ground allspice

    pinch cayenne

    1 1/2 T soy sauce (optional)

    freshly ground black pepper to taste

    3 c cooked brown rice

    1 large ripe tomato, chopped

    1/2 c chopped scallions

    chopped fresh parsley

    sour cream or nonfat plain yogurt

    smoked cheddar cheese, grated

    Warm the black-eyed peas with their liquid in a saucepan. Saute

    the onions and garlic in the butter or oil until golden, about 10

    minutes. Add the allspice, cayenne, and soy sauce. Stir this

    mixture into the warm peas. If necessary, add a little water or

    vegetable broth to make it juicy. Simmer gently for about 20

    minutes to allow the flavors to marry. Stir often.

    To serve, top the warm rice with the black-eyed peas and then the

    chopped fresh tomato, scallions, and parsley. Add sour cream or

    grated smoked cheddar cheese as well, however you like.

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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