Healthy Lunch Ideas & Dinner For School

Healthy Lunch Ideas & Dinner For School

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    Healthy Lunch Ideas & Dinner For School

    3 Healthy Lunch ideas and dinner recipes to meal prep for school or work! Easy and fast Chinese recipes to try for lunch or dinner!

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    ➝ Recipes (Ingredients list)

    1. Lunch & Dinner Idea
    0:14 – Asian Lettuce Wrap (5 servings) – 生菜包 / San Chai Bau
    – 1 whole ice berg lettuce
    – 1 tbsp vegetable oil
    – 6 water chestnut
    – 1/4 cup onion
    – 1/2 lb grounded pork
    – 1 tbsp soy sauce, cilantro

    2. Lunch & Dinner Idea
    1:53 – Mapo Tofu (non-spicy) – 麻婆豆腐
    – White or brown rice
    – 1 package of medium firm tofu
    – marinaded pork (soy sauce, chicken bouilion, corn starch, sugar, salt)
    – tiger shrimp (soy sauce, garlic)
    – shallots
    – 1 cup chicken broth
    – cilantro

    3. Lunch & Dinner Idea
    4:34 – Pan Seared Salmon & Bean Sprouts – 三文鱼- & 豆芽儿
    – Atlantic Salmon (to taste: salt + pepper)
    – vegetable oil
    – cilantro

    ➝ What I’m Wearing Outro
    Eyes: Smashbox Double Exposure Palette
    Lips: Nyx Matte Lip Cream in Morocco
    Cheeks: Lorac Pro To Go Bronzer

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    ➝ If you made it here, comment what you ate for lunch today!

    (Visited 1 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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