Grits Sausage – Bean Cereals Food Recipes

Grits Sausage – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Grits-and-Sausage Casserole

    Yield: 6 servings

    1/2 pound turkey breakfast sausage

    1-1/2 cups 1% low-fat milk

    1-1/2 cups water

    3/4 cup quick-cooking grits

    3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

    3 tablespoons minced fresh parsley

    1/4 teaspoon salt

    1/4 teaspoon garlic powder

    1/8 teaspoon black pepper

    Dash of ground red pepper

    3 egg whites

    Vegetable cooking spray

    2 cups red bell pepper strips

    Cook sausage in a nonstick skillet over medium-high heat until

    browned, stirring to crumble. Drain and set aside. Combine milk

    and water in a saucepan; bring to a boil over medium-high heat.

    Stir in grits; cover, reduce heat, and simmer 7 minutes or until

    thickened, stirring frequently. Combine grits mixture, sausage,

    cheese, parsley, salt, garlic, and peppers in a large bowl; set

    aside. Beat egg whites (at room temperature) at high speed of a

    mixer until stiff peaks form. Gently stir one-fourth of egg whites

    into grits mixture; gently fold in remaining egg whites. Spoon

    mixture into a 1-1/2-quart casserole coated with cooking spray.

    Bake at 375 degrees for 25 minutes or until set and lightly browned.

    Place a medium nonstick skillet over medium-high heat until hot.

    Add bell pepper, and saute 4 minutes or until tender; serve warm

    with grits. Yield: 6 servings (serving size: 1 cup grits and 1/3

    cup bell pepper).

    Category: Bean Cereals Recipes

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    Paul

    Owner of Recipe Flow

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