Granola 08 – Bean Cereals Food Recipes

Granola 08 – Bean Cereals Food Recipes

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    Recipe ingredients and directions:

    Granola

    2 1/2 cups quick-cooking oatmeal

    1 cup unsweetened shredded coconut

    1/3 cup untoasted sunflower seeds

    1/4 cup hulled sesame seeds

    4 Tb margarine

    1/4 cup dark brown sugar

    1/4 cup honey

    1 1/2 teaspoons vanilla extract

    1/2 cup toasted wheat germ

    1/2 cup raisins

    Preheat the oven to 300F. Spread the oatmeal, coconut, sunflower

    seeds and sesame seeds in a large, lightly buttered roasting pan

    or ovenproof dish. Bake for 20 minutes, tossing several times.

    Meanwhile, a small saucepan combine the margarine, brown sugar,

    and honey and bring to a simmer, stirring. Remove from heat and

    add the vanilla.

    Set the oven to 350F. Add the wheat germ to the toasted mixture.

    Dribble the sugar-honey mixture syrup over the granola, tossing

    with a fork to coat the dry mixture evenly. Return the pan to

    the oven and bake for 5-6 minutes longer. Add the raisins, toss

    to distribute, and press the granola down firmly into an even layer.

    Bake 5 minutes or so longer, or until the granola is golden. Remove

    from the oven and let cool slightly. Slip a flexible spatula under

    the granola to break in to large pieces. Let cool completely and

    store airtight. Makes 6 cups.

    Category: Bean Cereals Recipes

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