Recipe ingredients and directions:
1/2 to 1 c. coconut
4 c. rolled oats
1 c. sunflower seeds
1 c. wheatgerm
1/4-1/2 c. sesame seeds
1 c. peanuts or chopped walnuts
1 c. honey or brown sugar
1/2 c. oil
1 tbsp. cinnamon
Preheat oven to 325F. Mix first six ingredients together in a
Bring remaining ingredients to a boil. Pour honey mixture over
dry ingredients and mix thoroughly. Spread on 2 greased cookie
Bake granola around 30 minutes, stirring often. Watch closely at
the end, not allowing granola to become too dark.
Allow to cool undisturbed, then break into chunks.
Options: If using sugar, increase oil to 3/4 c. or add 1/4 c.
water Add 1 c. cornmeal; omit cinnamon.
Category: Bean Cereals Recipes