Granola 04 – Bean Cereals Food Recipes

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Granola 04 – Bean Cereals Food Recipes

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Recipe ingredients and directions:

Crunchy Granola

4 cups rolled oats

1 1/2 cups shredded unsweetened coconut

1 cup wheat germ

1 cup chopped nuts

1 cup hulled sunflower seeds

1/2 cup sesame seeds

1/2 cup flax seeds

1/2 cup bran

1 cups ground roasted soybeans

1/2 cup oli (soy, sesame, or corn)

1/2 cup honey

1/2 t vanilla

Add honey-oil mixture to dry ingredients and mix (mixture will be

very dry).

Spread mixture on oiled cookie sheet or jelly roll pan (cookie

sheet with sides) & bake at 325 degrees about 15 min. until light

brown.

All measurements are approximate and it's nice to improvise with

ingredients, too. However, you make it, it will be much, much better

than any commercial varieties.

Note: turning granola on the cookie sheets (same as you'd turn

earth) is most important near the end of the 15 minute cooking

period.

Category: Bean Cereals Recipes

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Paul

Owner of Recipe Flow

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Granola 02 – Bean Cereals Food Recipes
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Grapenuts 02 – Bean Cereals Food Recipes
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