Breakfast Shakes – Beverages and Drinks Recipes

Breakfast Shakes – Beverages and Drinks Recipes

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    Recipe ingredients and directions:

    peel ripe bananas and place in plastic bags, freeze.

    the frozen banana gives the *shake* an ice cream-like texture

    If you don't like bananas, use frozen berries or peaches,

    these are not as creamy but quite good.

    in blender add one frozen banana,

    8 ounces milk

    any additional fruit you like: berries, peach, pear....

    blend til smooth

    or

    in blender put one frozen banana

    8 ounces yogurt or 4 ounces tofu

    4 - 6 ounces or so of your favorite juice

    or

    in blender put one frozen banana

    8 ounces milk

    couple tablespoons peanut butter

    blend til smooth

    add wheat germ or protein powder to any of these as you wish.

    Category: Beverages & Drinks Recipes

    (Visited 1 times, 1 visits today)

    Paul

    Owner of Recipe Flow

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